Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.5
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 107.6 mg
  • Potassium 45.4 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 2.9 g
  • Sugars 1.0 g
  • Protein 5.4 g
  • Vitamin A 2.1 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 0.4 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.5 %
  • Copper 0.1 %
  • Folate 0.5 %
  • Iron 0.4 %
  • Magnesium 0.8 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.4 %
  • Riboflavin 3.4 %
  • Selenium 0.0 %
  • Thiamin 1.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Whole-Wheat Flatbread

View the full Easy Whole-Wheat Flatbread Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Whole-Wheat Flatbread

68 calories of Flour, Pillsbury Whole Wheat Flour, (0.17 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

4 calories of Flour, Pillsbury Whole Wheat Flour, (0.01 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Powder, (0.25 tsp)

Nutrition & Calorie Comments  

This sounds great. My nutritionist insists that every carb I eat have fiber in 6/1 ratio. (Every 24 g. carbs have at least 4 g. fiber.) This just fits. And I love naan and pita. Can't wait to try. I'll rate it then, I promise. Submitted by:

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Just made this and since I omitted the salt and parsley I did a new calculation for the recipe but it is showing a much higher sodium content per serving. Any idea as to why that may be? Submitted by:

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Easy to make, good calorie count, BUT......not really a flatbread. This is exactly like a roti. Looks nothing like the photo, and I am NOT a newbie to the kitchen! Submitted by:

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This is so neat. I use the Oikos plain non-fat in the place of mayonaise for cauliflower (aka non-potato) salad and potato salad had not though about it being used in dough. Wonder if it would work in a biscuit dough? Submitted by:

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We make this without adding baking soda, yogurt or parsley. Just whole wheat flour, salt, water. This is a very common Indian flat bread called "Roti" and we eat it with vegetables/curries and/or lentils. One can add the yogurt and parsley to add flavors but I would avoid using baking soda. Submitted by:

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Made this without salt and it was fine Submitted by:

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I love this recipe! So easy, delicious, chewy and my kids love it too!! I can forsee myself making this over and over! So few calories compared to my tortilla recipe :) Submitted by:

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I followed the directions and even weighed the doughballs on a ww scale. I only got five. did anyone else? I wonder if the nutrition values and calories are the same. Submitted by:

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