Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 84.5
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 107.6 mg
Potassium 45.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 5.4 g
Vitamin A 2.1 %
Vitamin B-12 2.5 %
Vitamin B-6 0.4 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.1 %
Folate 0.5 %
Iron 0.4 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 3.4 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Whole-Wheat Flatbread

View the full Easy Whole-Wheat Flatbread Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Whole-Wheat Flatbread

68 calories of Flour, Pillsbury Whole Wheat Flour, (0.17 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

4 calories of Flour, Pillsbury Whole Wheat Flour, (0.01 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

This was a great choice. So easy and I loved it. First I sprinkled a bit of rosemary & sea salt on half and then i added a tbsp. raisins and a bit of cinnamon to the rest and mixed it in. Both way was delicious. Submitted by:
PWILLOW1

(1/24/19)
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I look forward to trying this recipe. But the Sodium amount for each servings seems quite low! Is that an error? Submitted by:
MOSSROSE4

(8/31/18)
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Use almond flour to reduce carbs, but add a bit more salt and soda. Submitted by:
PLCHAPPELL

(5/6/18)
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It was super easy to make , I used activia fat free because it was s all I had, worked great but I taste the baking powder in it so Im going to take less. Also I used dry parsley Very yummy Submitted by:
BUSYBERRY

(5/5/18)
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This sounds great. My nutritionist insists that every carb I eat have fiber in 6/1 ratio. (Every 24 g. carbs have at least 4 g. fiber.) This just fits. And I love naan and pita. Can't wait to try. I'll rate it then, I promise. Submitted by:
GGDAYSPA

(10/12/17)
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Just made this and since I omitted the salt and parsley I did a new calculation for the recipe but it is showing a much higher sodium content per serving. Any idea as to why that may be? Submitted by:
4LMHJCR

(3/1/17)
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Easy to make, good calorie count, BUT......not really a flatbread. This is exactly like a roti. Looks nothing like the photo, and I am NOT a newbie to the kitchen! Submitted by:
WANNABEAHOTBABE

(8/17/14)
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This is so neat. I use the Oikos plain non-fat in the place of mayonaise for cauliflower (aka non-potato) salad and potato salad had not though about it being used in dough. Wonder if it would work in a biscuit dough? Submitted by:
OLD-NACL

(8/30/13)
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We make this without adding baking soda, yogurt or parsley. Just whole wheat flour, salt, water. This is a very common Indian flat bread called "Roti" and we eat it with vegetables/curries and/or lentils. One can add the yogurt and parsley to add flavors but I would avoid using baking soda. Submitted by:
ARPS2013

(5/6/13)
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