(Top 500 Recipes)

Coconut Recipes

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Member Recipes for Coconut

Coconut Meringue Cookies
TIMEN/A
CALS51
(263 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 51 FAT 2 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories
Coconut Dream Pie
TIMEN/A
CALS170
(41 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Coconut, Oatmeal, Raisin Cookies
TIME22
CALS47
(19 ratings)
Coconut, Oatmeal, Raisin Cookies

Less than 50 calories per cookieSubmitted by: FIT_ARTIST

CALORIES 47 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Coconut, Oatmeal, Raisin Cookies Calories
Coconut Crusted Mahi Mahi
TIME25
CALS272
(15 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES 272 FAT 10 PROTEIN 26 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories
Coconut Shrimp- Healthy & Delicious!
TIME25
CALS79
(15 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by: LYNDSAY81283

CALORIES 79 FAT 3 PROTEIN 7 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Coconut Shrimp- Healthy & Delicious! Calories
COCONUT CREAM PIE
TIME10
CALS311
(7 ratings)
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK

CALORIES 311 FAT 13 PROTEIN 7 CARBS 45 FIBER 2
Full ingredient & nutrition information of the COCONUT CREAM PIE Calories
Vegetable Coconut Curry Soup
TIME40
CALS164
(6 ratings)
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES 164 FAT 8 PROTEIN 7 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Vegetable Coconut Curry Soup Calories
Thai Chicken Coconut Soup
TIME25
CALS142
(145 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 142 FAT 4 PROTEIN 23 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories
Oven-Baked Coconut Shrimp
TIME40
CALS230
(40 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES 230 FAT 10 PROTEIN 13 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Fruit Kabobs with Coconut Yogurt Dip
TIME15
CALS40
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by: CHEF_MEG

CALORIES 40 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Fruit Kabobs with Coconut Yogurt Dip Calories
Seasoned Coconut-Oil Popcorn
TIME6
CALS180
(4 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: HERCULEA

CALORIES 180 FAT 9 PROTEIN 4 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!
TIMEN/A
CALS86
(5 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES 86 FAT 6 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Unforgettable Baked Coconut Chicken
TIME30
CALS163
(28 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES 163 FAT 8 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Coconut Curry Pineapple Chicken
TIME35
CALS216
(8 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES 216 FAT 7 PROTEIN 16 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories
Coconut Flour
TIMEN/A
CALS204
(20 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by: MTNCLIMBER88

CALORIES 204 FAT 12 PROTEIN 6 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Coconut Flour "Primal" Banana Bread Calories
Cranberry Coconut Granola
TIME55
CALS179
(9 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES 179 FAT 8 PROTEIN 5 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Fluffy Coconut Flour Pancakes
TIME20
CALS32
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Coconut-Cilantro Rice with Lime
TIME27
CALS195
(15 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES 195 FAT 7 PROTEIN 3 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Coconut-Almond Breakfast Quinoa
TIME30
CALS180
(5 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Submitted by: BALDNFABULOUS

CALORIES 180 FAT 8 PROTEIN 6 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(7 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Coconut-Lime Chicken Soup
TIME50
CALS263
(no ratings)
Coconut-Lime Chicken Soup

Thai fusion soupSubmitted by: SARAHLISBETH84

CALORIES 263 FAT 13 PROTEIN 22 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Coconut-Lime Chicken Soup Calories
Fresh Banana Coconut Smoothie
TIME11
CALS414
(no ratings)
Fresh Banana Coconut Smoothie

This simple recipe combines fresh, young, Thai coconut with banana for a clean, creamy, slightly sweet smoothie. This is a highly caloric meal with each serving having almost 415 calories.Submitted by: AUNTIEANDIE

CALORIES 414 FAT 34 PROTEIN 4 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Fresh Banana Coconut Smoothie Calories
Oatmeal Banana Raisin Coconut Bars
TIME60
CALS323
(no ratings)
Oatmeal Banana Raisin Coconut Bars

These are the best! Yumbo!! Also use 1/8 t of baking soda with the honey (I substitued honey for 1/4 cup of sugar in this recipe). Oh - and two bananas - almost forgot those.Submitted by: KARENMROBERTS

CALORIES 323 FAT 16 PROTEIN 5 CARBS 45 FIBER 3
Full ingredient & nutrition information of the Oatmeal Banana Raisin Coconut Bars Calories
Quindim (Brazilian Coconut Dessert)
TIME55
CALS70
(no ratings)
Quindim (Brazilian Coconut Dessert)

This is probably not the most waist friendly dessert on this site but it is a modified version of the original and as a result it is less caloric.

I made an angel food cake and needed to find some way of using up the left-over yolks. I had to look no further than my roots to rediscover one of my favorite desserts from my childhood. My grandmother used to make this for me and mine didn't turn out as good as hers, but they still brought me back.

I used a mini muffin pan to bake this. The recipe yields 33 quindins, and each one has just 70 calories. Not bad at all, but the problem is that you can't eat just one!

They freeze well, so go ahead and make a batch! You can also serve them at a party atop flattened baking cups.Submitted by: MALUANOVA

CALORIES 70 FAT 4 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Quindim (Brazilian Coconut Dessert) Calories
Coconut Chocolate No-Bake Macaroons
TIME15
CALS87
(no ratings)
Coconut Chocolate No-Bake Macaroons

Yields: 40 macaroons
Prep time: 15 min
http://www.freecoconutrecipes.com/i
ndex.cfm/2010/3/31/coconut-chocolate-n
o-bake-macaroonsSubmitted by: BABYDOLLSEA1

CALORIES 87 FAT 6 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coconut Chocolate No-Bake Macaroons Calories
RADISHES WITH COCONUT BUTTER
TIME10
CALS136
(no ratings)
RADISHES WITH COCONUT BUTTER

This is my new favorite late night snack. I crave things that are crunhcy and savory and this odd combination hits the spot.Submitted by: SUBPOPTART

CALORIES 136 FAT 14 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the RADISHES WITH COCONUT BUTTER Calories
Cocoa and Coconut Snacks
TIME30
CALS96
(no ratings)
Cocoa and Coconut Snacks

As a general guideline for your first batch, using a 1/2 cup of each nut will yield more than a dozen little balls. Dates add the sweetness but also help hold the balls together so if you canít get the paste to hold its shape, try adding a few more. Coconut oil also helps with this. If you donít have the patience to roll a dozen or more little balls, simply spread the paste out evenly in a baking pan and sprinkle with coconut. Whether you eat them as balls or bars, Coltingís Cocoa and Coconut Snacks are a good solution to afternoon hunger pangs.

Originally here: http://www.marksdailyapple.com/cocoa-and-c
oconut-snacks/Submitted by: SUZUKIBEANE

CALORIES 96 FAT 9 PROTEIN 2 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Cocoa and Coconut Snacks Calories
Coconut Chicken
TIMEN/A
CALS168
(1 rating)
Coconut Chicken

Time to make an assembly line! It looks and tastes breaded, but for the Low Carber, completely safe.

Submitted by: BAINDEGAEL

CALORIES 168 FAT 8 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut Chicken Calories
Coconut Custard (Flan de Coco)
TIME75
CALS290
(3 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES 290 FAT 27 PROTEIN 5 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Coconut Poke Cake (Lite)
TIME45
CALS226
(3 ratings)
Coconut Poke Cake (Lite)

Submitted by: MILLERSMOM

CALORIES 226 FAT 11 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Coconut Poke Cake (Lite) Calories