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Coconut Recipes

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From the SparkRecipes Kitchen

Thai Chicken Coconut Soup

Very Good 4.1/5
(181 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Chicken Coconut Soup Calories
Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.5/5
(87 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Member Recipes for Coconut

Coconut Meringue Cookies

Very Good 4.6/5
(305 ratings)
Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 52.7  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories
Coconut Dream Pie

Very Good 4.4/5
(70 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Low-Fat Coconut Egg Nog

Very Good 4.7/5
(6 ratings)
Low-Fat Coconut Egg Nog

This coconut eggnog is a national Christmas tradition in Puerto Rico.

CALORIES: 85.8  |  FAT: 0.1g  |  PROTEIN: 5g  |  CARBS: 10.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Coconut Egg Nog Calories
Coconut, Oatmeal, Raisin Cookies

Very Good 4.0/5
(22 ratings)
Coconut, Oatmeal, Raisin Cookies

Less than 50 calories per cookieSubmitted by: FIT_ARTIST

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coconut, Oatmeal, Raisin Cookies Calories
Coconut Macaroons

Very Good 4.7/5
(7 ratings)
Coconut Macaroons

Easy as pie, but much tastier!Submitted by: DAMIENDUCKS

CALORIES: 66.7  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 8.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Coconut Macaroons Calories
Fruit Kabobs With Coconut Dressing

Very Good 4.8/5
(4 ratings)
Fruit Kabobs With Coconut Dressing

Fresh fruit served as kabobs with an orange/coconut dressing to dip. Submitted by: JONESIES

CALORIES: 42  |  FAT: 0.6g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fruit Kabobs With Coconut Dressing Calories
Coconut Crusted Mahi Mahi

Very Good 4.6/5
(16 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories
Splenda Coconut Macaroons

Very Good 4.0/5
(4 ratings)
Splenda Coconut Macaroons

Submitted by: TAZLADYOK

CALORIES: 74  |  FAT: 6g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Splenda Coconut Macaroons Calories
Coconut Shrimp- Healthy & Delicious!

Very Good 4.4/5
(16 ratings)
Coconut Shrimp- Healthy & Delicious!

Submitted by: LYNDSAY81283

CALORIES: 79.1  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coconut Shrimp- Healthy & Delicious! Calories
Coconut Macaroons

Good 3.7/5
(31 ratings)
Coconut Macaroons

A clean, diet version of macaroons!Submitted by: DIANEMARY126

CALORIES: 56.1  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Macaroons Calories
COCONUT CREAM PIE

Very Good 4.6/5
(8 ratings)
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: MOMDUCK75

CALORIES: 310.8  |  FAT: 12.8g  |  PROTEIN: 6.6g  |  CARBS: 45.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the COCONUT CREAM PIE Calories
Vegetable Coconut Curry Soup

Very Good 4.5/5
(6 ratings)
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES: 164.1  |  FAT: 7.6g  |  PROTEIN: 7.2g  |  CARBS: 17.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegetable Coconut Curry Soup Calories
Oven-Baked Coconut Shrimp

Very Good 4.8/5
(43 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Coconut Custard (Flan de Coco)

Very Good 4.8/5
(4 ratings)
Coconut Custard (Flan de Coco)

This recipe makes two 9" pans (8 slices each pan)Submitted by: NITEWOLF131

CALORIES: 290.4  |  FAT: 27.3g  |  PROTEIN: 5.4g  |  CARBS: 23.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Custard (Flan de Coco) Calories
Coconut Poke Cake (Lite)

Very Good 4.0/5
(4 ratings)
Coconut Poke Cake (Lite)

Submitted by: MILLERSMOM

CALORIES: 226.2  |  FAT: 11g  |  PROTEIN: 2.1g  |  CARBS: 29.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Coconut Poke Cake (Lite) Calories
Seasoned Coconut-Oil Popcorn

Very Good 4.7/5
(6 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.Submitted by: CD3369687

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Very Good 4.9/5
(8 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES: 85.6  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Unforgettable Baked Coconut Chicken

Very Good 4.2/5
(97 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES: 163  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Padma's Coconut Green Beans

Very Good 4.8/5
(5 ratings)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by: CD5858976

CALORIES: 194.1  |  FAT: 17.5g  |  PROTEIN: 2.1g  |  CARBS: 7.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Padma's Coconut Green Beans Calories
Coconut Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Coconut Red Lentil Soup

Submitted by: PAHITO

CALORIES: 347.4  |  FAT: 13.8g  |  PROTEIN: 10.1g  |  CARBS: 49.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Coconut Red Lentil Soup Calories
Coconut Milk & Kabocha Curry

Very Good 4.5/5
(4 ratings)
Coconut Milk & Kabocha Curry

Submitted by: TOTCHIKO

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.5g  |  CARBS: 26.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Coconut Milk & Kabocha Curry Calories
Coconut Curry Pineapple Chicken

Very Good 4.4/5
(10 ratings)
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES: 216.2  |  FAT: 7g  |  PROTEIN: 15.6g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories
Coconut Dream Donuts

Very Good 4.3/5
(4 ratings)
Coconut Dream Donuts

Submitted by: BETWEENTHEPAGES

CALORIES: 64.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 12g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coconut Dream Donuts Calories
Dark Chocolate Coconut Mini Baked Oatmeal

Very Good 4.6/5
(5 ratings)
Dark Chocolate Coconut Mini Baked Oatmeal

These yummy treats are sure to satify any sweet tooth.Submitted by: DIZZYD84

CALORIES: 30  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dark Chocolate Coconut Mini Baked Oatmeal Calories
Coconut-Cilantro Rice with Lime

Very Good 4.3/5
(34 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Very Good 4.8/5
(4 ratings)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free) Calories
Low Carb Coconut Flour Bread

Very Good 4.8/5
(5 ratings)
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories
Chocolate Coconut Chia Pudding

Very Good 4.8/5
(4 ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories
Coconut-Almond Breakfast Quinoa

Good 3.9/5
(32 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Submitted by: BALDNFABULOUS

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Coconut-Chia Seed Granola

Good 3.9/5
(47 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories