Padma's Coconut Green Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.1
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 60.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.1 g
View full nutritional breakdown of Padma's Coconut Green Beans calories by ingredient
Introduction
This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays.Number of Servings: 6
Ingredients
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2 tablespoons sunflower oil
3 tablespoons course ground mustard
2 tablespoons cashew pieces
2 tablespoons dried chili flakes
1 1/2 lbs. green beans, cut into 1-inch pieces
1/2 cup unsweetened shredded coconut
salt, to taste
Directions
heat oil over medium heat in a large skillet. add the mustard. when the seeds start to pop, add the cashews and chilies.
once the cashews are toasted, add green beans and stir. cover and cook for 2-3 minutes, stirring occasionally. add coconut and salt.
cook another 8-10 minutes while stirring.
when green beans are cooked through but still crisp, remove from heat and serve.
makes 6 half-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALTWATERWOMAN.
once the cashews are toasted, add green beans and stir. cover and cook for 2-3 minutes, stirring occasionally. add coconut and salt.
cook another 8-10 minutes while stirring.
when green beans are cooked through but still crisp, remove from heat and serve.
makes 6 half-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SALTWATERWOMAN.
Member Ratings For This Recipe
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