Unforgettable Baked Coconut Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.0
- Total Fat: 8.3 g
- Cholesterol: 88.3 mg
- Sodium: 89.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.8 g
View full nutritional breakdown of Unforgettable Baked Coconut Chicken calories by ingredient
Introduction
The next best thing to coconut shrimp!! This one will become a staple. The next best thing to coconut shrimp!! This one will become a staple.Number of Servings: 6
Ingredients
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1 cup Shredded Coconut
1/2 cup Panko Bread Crumbs
6 Boneless Skinless Chicken Thighs (or breasts whatever you have! I used thighs because they were on sale!)
1/4 cup Coconut Milk
Sea Salt
1 egg
Directions
Preheat oven to 400 degrees.
Cut fat off of chicken and cut into 3 chunks.
Mix egg and coconut milk in bowl. Then, mix coconut, panko and salt
Spray cookie sheet with Pam.
Dredge chicken in milk/egg mix then in coconut/panko mix.
Arrange on sheet and bake for 25 minutes!!
Cut fat off of chicken and cut into 3 chunks.
Mix egg and coconut milk in bowl. Then, mix coconut, panko and salt
Spray cookie sheet with Pam.
Dredge chicken in milk/egg mix then in coconut/panko mix.
Arrange on sheet and bake for 25 minutes!!
Member Ratings For This Recipe
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FITGIRL_LACOLE
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KETTLEBELLJUNKY
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JENNIFEROSE
Super easy! The first tme I made this it was kind of bland. Someone suggested used crushed croutons instead of bread crumbs for more flavor, (good idea.) I added a little curry powder to the dry mixture and it was WONDERFUL. It gave the dish a little more flavor without adding a ton of calories. - 1/20/10
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KIERNAN19
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KITTY005
