Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 1.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 30.1 mg
Potassium 8.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.3 g
Sugars 0.5 g
Protein 2.5 g
Vitamin A 0.9 %
Vitamin B-12 4.2 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 2.1 %
Vitamin E 4.2 %
Calcium 5.4 %
Copper 0.2 %
Folate 0.0 %
Iron 0.4 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Dream Donuts

View the full Coconut Dream Donuts Recipe & Instructions
Submitted by: BETWEENTHEPAGES
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Dream Donuts

40 calories of Coconut Flour, Bob's Red Mill, (1.33 tbsp)

8 calories of Honey Substitute, Sugar Free, Nature's Hollow, with Xylitol, (0.33 tbsp)

6 calories of Reduced Fat Organic Coconut (finely shredded), (0.02 cup)

3 calories of Just Whites, Dried Egg Whites, Deb El, (0.33 serving)

3 calories of Almond Milk, Silk unsweetened vanilla, (0.08 cup)

3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.17 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of coconut extract, (0.11 tbsp)


Nutrition & Calorie Comments  

Made these last night for breakfast this morning. We loved it. Who would think a donut at 64 calories! Mine might have been a little more as I don't buy ingredients I won't use again, so I substituted some things which might have raised the calories a bit. Will make this again! Submitted by:
RHOOK20047

(3/11/17)
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