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Sesame Recipes

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Member Recipes for Sesame

Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(182 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Sesame Seaweed Salad

Very Good 4.6/5
(5 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES: 284.1  |  FAT: 26.1g  |  PROTEIN: 2g  |  CARBS: 13.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sesame Seaweed Salad Calories
Kale with Sesame

Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Kale with Sesame Calories
Sesame Shrimp

Very Good 4.4/5
(75 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sesame Shrimp Calories
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

Very Good 4.8/5
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1  |  FAT: 21.8g  |  PROTEIN: 6g  |  CARBS: 16.8g  |  FIBER: 5.2g
Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(63 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sesame Chicken and Vegetable Stir Fry Calories
Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

Very Good 4.5/5
(4 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pan-Seared Duck with Orange Pomegranate Sesame Sauce Calories
Sesame Green Beans

Very Good 4.4/5
(45 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sesame Green Beans Calories
Energizing Sesame Bars

Incredible! 5.0/5
(4 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.Submitted by: MONA_MONA

CALORIES: 179.6  |  FAT: 7.9g  |  PROTEIN: 3.2g  |  CARBS: 28.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Energizing Sesame Bars Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
Sesame Stir-Fried Green Beans

Good 3.8/5
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
Sesame Chicken

Very Good 4.4/5
(496 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 299.8  |  FAT: 17.6g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sesame Chicken Calories
EASY HEALTHY SESAME CHICKEN

Very Good 4.3/5
(20 ratings)
EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES: 372.8  |  FAT: 3g  |  PROTEIN: 31.4g  |  CARBS: 54.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the EASY HEALTHY SESAME CHICKEN Calories
Sesame Cucumber Ribbons

Very Good 4.3/5
(4 ratings)
Sesame Cucumber Ribbons

Simple yet tasty cucumber salad with 4 ingredients. Submitted by: GUEST_CHEF

CALORIES: 36.4  |  FAT: 1.3g  |  PROTEIN: 1.5g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Sesame Cucumber Ribbons Calories
Sesame Thai Chicken Salad

(no ratings)
Sesame Thai Chicken Salad

This is such a great dish and doesn't take long if you use microwavable rice and have an already cooked piece of chicken, even roastisere(excuse spelling) chicken will work. Just saute some veggies and throw together. This a light, healthy dish that can be thrown together in 20 minutes! Buy already shredded veggies and your looking at 10 minutes!Submitted by: SHELBSYD

CALORIES: 277.3  |  FAT: 3.4g  |  PROTEIN: 16.4g  |  CARBS: 41.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sesame Thai Chicken Salad Calories
Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus

(no ratings)
Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus

I made this tonight for the first time and WOW!! Starting to think I'm a pro cook...The combination is so yummy! I only made one serving so double it up according to how many Salmon fillets you have. The salmon and blackcurrant jam definitely curbs that sweet tooth!Submitted by: SWALLOWRAINBOWS

CALORIES: 360.9  |  FAT: 21.2g  |  PROTEIN: 30.6g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Blackcurrant Salmon fillet with Garlic-Sesame seed Asparagus Calories
Sesame Noodles

(no ratings)
Sesame Noodles

Submitted by: CHRISTINE798

CALORIES: 291.4  |  FAT: 4.9g  |  PROTEIN: 27.2g  |  CARBS: 35.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Sesame Noodles Calories
Sesame Nut Balls

(no ratings)
Sesame Nut Balls

Submitted by: CUEPID

CALORIES: 147.7  |  FAT: 8.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Sesame Nut Balls Calories
Sesame & Honey Bars

O.K. 2.0/5
(2 ratings)
Sesame & Honey Bars

Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 247.4  |  FAT: 14.1g  |  PROTEIN: 3.1g  |  CARBS: 30.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sesame & Honey Bars Calories
Sesame Peanut Noodles

(no ratings)
Sesame Peanut Noodles

From Cook Yourself Thin.Submitted by: AURIANNE67

CALORIES: 240.3  |  FAT: 9.5g  |  PROTEIN: 8.2g  |  CARBS: 37.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Sesame Peanut Noodles Calories
Crockpot Sesame Chicken

(no ratings)
Crockpot Sesame Chicken

Submitted by: CJINGRAHAM

CALORIES: 434  |  FAT: 9.6g  |  PROTEIN: 40.2g  |  CARBS: 50g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crockpot Sesame Chicken Calories
Sesame Chicken

(no ratings)
Sesame Chicken

A quick and easy chicken meal. Serve over brown riceSubmitted by: KLOWE275

CALORIES: 267.1  |  FAT: 4.2g  |  PROTEIN: 29.5g  |  CARBS: 27.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sesame Chicken Calories
Slimdown With Sandee's Sesame Ginger Salad Wrap

(no ratings)
Slimdown With Sandee's Sesame Ginger Salad Wrap

Very quick and simple lunch for two.Submitted by: SANDEEJ

CALORIES: 183.3  |  FAT: 4.5g  |  PROTEIN: 8.2g  |  CARBS: 28.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Slimdown With Sandee's Sesame Ginger Salad Wrap Calories
Sesame Ginger Wasabi Tofu Miso Dressing

(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES: 45.3  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sesame Ginger Wasabi Tofu Miso Dressing Calories
Tuna Pasta Salad with Sesame Asparagus

(no ratings)
Tuna Pasta Salad with Sesame Asparagus

Submitted by: CAMILLESMITH_03

CALORIES: 300.8  |  FAT: 14.1g  |  PROTEIN: 16.6g  |  CARBS: 28.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tuna Pasta Salad with Sesame Asparagus Calories
Sesame Oatmeal Raisin Cookies

(no ratings)
Sesame Oatmeal Raisin Cookies

These are yummy fibre-filled cookies, low in fat. They work out as two weight watchers points a piece and they're quite big. They stick quite a bit because of the low amount of butter, just make sure you liberally spray your cookie sheet!Submitted by: DEBSYDORAH

CALORIES: 121.1  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 25.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sesame Oatmeal Raisin Cookies Calories
Grilled Asian Sesame Salmon

(no ratings)
Grilled Asian Sesame Salmon

A light summer salmon dinner.Submitted by: TALLTABBY

CALORIES: 67.1  |  FAT: 2.7g  |  PROTEIN: 7.9g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Grilled Asian Sesame Salmon Calories
Ginger Lime Mahi Mahi with Jalapeno and Sesame

Very Good 4.0/5
(1 rating)
Ginger Lime Mahi Mahi with Jalapeno and Sesame

Sort of Asian/Mediterranean fusion...all the ingredients used are organic/wild; the breadcrumbs are homemade; use toasted, unhulled sesame seeds for optimum flavor...the blend of tastes in this dish are really interesting...Submitted by: PIXIESTIX6669

CALORIES: 230  |  FAT: 10.4g  |  PROTEIN: 28.2g  |  CARBS: 4.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Ginger Lime Mahi Mahi with Jalapeno and Sesame Calories
Sesame Chicken

(no ratings)
Sesame Chicken

Submitted by: HALDERTOP09

CALORIES: 172.6  |  FAT: 3.1g  |  PROTEIN: 15.2g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sesame Chicken Calories