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Sesame Recipes

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Member Recipes for Sesame

Easy Peanut and Sesame Noodles
TIMEN/A
CALS208
(327 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

CALORIES 208 FAT 11 PROTEIN 8 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Easy Peanut and Sesame Noodles Calories
Whole Wheat Pasta with Sesame Peanut Sauce
TIME20
CALS240
(172 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 240 FAT 6 PROTEIN 9 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Sesame Seaweed Salad
TIMEN/A
CALS284
(4 ratings)
Sesame Seaweed Salad

This sesame seaweed salad recipe is healthy and easy to make!Submitted by: PHRAUGIE

CALORIES 284 FAT 26 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Sesame Seaweed Salad Calories
Kale with Sesame
TIMEN/A
CALS91
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES 91 FAT 4 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Kale with Sesame Calories
Sesame Shrimp
TIMEN/A
CALS131
(70 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131 FAT 3 PROTEIN 19 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Sesame Shrimp Calories
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
TIME13
CALS270
(15 ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES 270 FAT 22 PROTEIN 6 CARBS 17 FIBER 5
Sesame Chicken and Vegetable Stir Fry
TIME40
CALS388
(61 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388 FAT 6 PROTEIN 33 CARBS 51 FIBER 8
Full ingredient & nutrition information of the Sesame Chicken and Vegetable Stir Fry Calories
Sesame Mango Chicken (Clean Eating)
TIME38
CALS172
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES 172 FAT 5 PROTEIN 7 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories
Sesame Green Beans
TIMEN/A
CALS38
(42 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES 38 FAT 2 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Sesame Green Beans Calories
Thai Peanut Butter Sesame Noodles
TIME18
CALS377
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES 377 FAT 16 PROTEIN 12 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
Sesame Stir-Fried Green Beans
TIME20
CALS88
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES 88 FAT 6 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
Sesame Chicken
TIME140
CALS300
(456 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 300 FAT 18 PROTEIN 28 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Sesame Chicken Calories
EASY HEALTHY SESAME CHICKEN
TIME20
CALS373
(19 ratings)
EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES 373 FAT 3 PROTEIN 31 CARBS 55 FIBER 1
Full ingredient & nutrition information of the EASY HEALTHY SESAME CHICKEN Calories
Sesame Oat Chicken
TIME30
CALS305
(no ratings)
Sesame Oat Chicken

Low GI, suitable for diabetics. Glycaemic load = .5
Also good with fish filets, pork or veal schnitzel.Submitted by: TWOTIMESS

CALORIES 305 FAT 12 PROTEIN 33 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Sesame Oat Chicken Calories
Pan-Seared Duck with Orange Pomegranate Sesame Sauce
TIME40
CALS353
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES 353 FAT 18 PROTEIN 28 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Pan-Seared Duck with Orange Pomegranate Sesame Sauce Calories
Sesame Seared Tuna
TIMEN/A
CALS472
(no ratings)
Sesame Seared Tuna

This is a recipe from Steamykitchen.com that I've tweeked a little. Back and white sesame seeds make this a really pretty dish. If I'm in a hurry, I use Newman's Own Sesame Ginger Dressing but I've also made the lime ginger dressing from the website.Submitted by: MELISSAB401

CALORIES 472 FAT 30 PROTEIN 38 CARBS 12 FIBER 8
Full ingredient & nutrition information of the Sesame Seared Tuna Calories
sesame stir fry
TIMEN/A
CALS239
(no ratings)
sesame stir fry

Submitted by: PIBBLELVR

CALORIES 239 FAT 7 PROTEIN 10 CARBS 35 FIBER 7
Full ingredient & nutrition information of the sesame stir fry Calories
Chicken & Sesame Noodles in Ginger Broth
TIMEN/A
CALS307
(no ratings)
Chicken & Sesame Noodles in Ginger Broth

From taseSubmitted by: IMELDASHOEQUEEN

CALORIES 307 FAT 11 PROTEIN 18 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Chicken & Sesame Noodles in Ginger Broth Calories
Open Sesame Chicken
TIME12
CALS780
(no ratings)
Open Sesame Chicken

Quick & budget friendly fun lunch or dinner.Submitted by: 4KBATMOM

CALORIES 780 FAT 44 PROTEIN 36 CARBS 61 FIBER 2
Full ingredient & nutrition information of the Open Sesame Chicken Calories
Simple Sesame Chicken Noodle Bowl
TIMEN/A
CALS388
(no ratings)
Simple Sesame Chicken Noodle Bowl

Submitted by: THESVELTEME

CALORIES 388 FAT 10 PROTEIN 21 CARBS 50 FIBER 4
Full ingredient & nutrition information of the Simple Sesame Chicken Noodle Bowl Calories
Sesame Beef Stir-Fry
TIME45
CALS344
(2 ratings)
Sesame Beef Stir-Fry

Adjusted from Eating for LifeSubmitted by: 4YVETTE

CALORIES 344 FAT 13 PROTEIN 28 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Sesame Beef Stir-Fry Calories
Sesame Oatmeal Raisin Cookies
TIME25
CALS121
(no ratings)
Sesame Oatmeal Raisin Cookies

These are yummy fibre-filled cookies, low in fat. They work out as two weight watchers points a piece and they're quite big. They stick quite a bit because of the low amount of butter, just make sure you liberally spray your cookie sheet!Submitted by: DEBSYDORAH

CALORIES 121 FAT 4 PROTEIN 2 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Sesame Oatmeal Raisin Cookies Calories
Tuna Pasta Salad with Sesame Asparagus
TIME30
CALS301
(no ratings)
Tuna Pasta Salad with Sesame Asparagus

Submitted by: CAMILLESMITH_03

CALORIES 301 FAT 14 PROTEIN 17 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Tuna Pasta Salad with Sesame Asparagus Calories
chicken drumstick sesame bbq
TIMEN/A
CALS167
(no ratings)
chicken drumstick sesame bbq

Submitted by: SPARKTHATCHARM

CALORIES 167 FAT 5 PROTEIN 19 CARBS 10 FIBER 1
Full ingredient & nutrition information of the chicken drumstick sesame bbq Calories
Sesame Parmesan Zucchini
TIME20
CALS126
(no ratings)
Sesame Parmesan Zucchini

Submitted by: ALLSWEETALI

CALORIES 126 FAT 11 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Sesame Parmesan Zucchini Calories
Sesame honey oats crisps/crackers
TIME30
CALS87
(1 rating)
Sesame honey oats crisps/crackers

Why buy processed crackers, when you can make them easily at home -- also healthier!!!! This is a very crispy, nutty, sweet crackers...low calorie, makes a great snack!!! Submitted by: RATHIMANI

CALORIES 87 FAT 3 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Sesame honey oats crisps/crackers Calories
Sesame Cucumber Pasta Salad
TIMEN/A
CALS378
(no ratings)
Sesame Cucumber Pasta Salad

A light simple pasta salad that can be eaten as a meal or a side dish.Submitted by: TONYNE

CALORIES 378 FAT 14 PROTEIN 10 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Sesame Cucumber Pasta Salad Calories
Double - Dark Chocolate Sesame Cakes
TIME55
CALS126
(no ratings)
Double - Dark Chocolate Sesame Cakes

Rich chocolate "buttermilk" cupcakes adapted (veganized) from http://fieldsofcake.blogspot.com/2009/03/i
ron-cupcake-earth-march-entry-1-nuts.html get filled with a double burst of nuttiness from toasted sesame oil and toasted black sesame seeds! If you use eggs for baking, feel free to substitute 2 of them instead of the tofu.Submitted by: JO_JO_BA

CALORIES 126 FAT 6 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Double - Dark Chocolate Sesame Cakes Calories
Honeyed Sesame Chicken
TIMEN/A
CALS143
(2 ratings)
Honeyed Sesame Chicken

Serve them on a bed of rice with some slightly cooked vegetables. Submitted by: BLACKWIDOWS

CALORIES 143 FAT 2 PROTEIN 24 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Honeyed Sesame Chicken Calories
Pan Seared Scallops with Sesame Sauce
TIME20
CALS192
(no ratings)
Pan Seared Scallops with Sesame Sauce

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS

CALORIES 192 FAT 9 PROTEIN 18 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Pan Seared Scallops with Sesame Sauce Calories