Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.8
  • Total Fat 17.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 70.2 mg
  • Sodium 738.3 mg
  • Potassium 289.1 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.2 g
  • Sugars 3.8 g
  • Protein 28.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 36.8 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 10.3 %
  • Copper 21.5 %
  • Folate 3.7 %
  • Iron 13.4 %
  • Magnesium 17.3 %
  • Manganese 15.0 %
  • Niacin 66.8 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 29.7 %
  • Riboflavin 8.6 %
  • Selenium 30.1 %
  • Thiamin 10.5 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken

View the full Sesame Chicken Recipe & Instructions
Submitted by: PISCESWOMAN87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Sesame Seeds, (0.06 cup)

8 calories of Rapadura, (0.50 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Honey, (0.08 tbsp)

2 calories of Garlic powder, (0.25 tsp)

Nutrition & Calorie Comments  

I wonder how it would taste without so much sugar Submitted by:

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was great--no sugar needed for me Submitted by:

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This sesame chicken recipe is delicious. I only used one table spoon of olive oil and left out the sugar. Yummy! Submitted by:

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I used low sodium soy sauce and put this over brown rice and lightly sauteed Chinese cabbage. Submitted by:

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Very tasty. Wish I could sweeten it up a little more without adding additional sugar/calories. Submitted by:

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If I made this recipe for the third time I would cut the salt in half and use reduced salt soy sauce kid said it was a little salty....I marinaded it and made a recipe similar with the same stuff in the marinade with brown sugar into a sweet sauce to put over the rice the second time Submitted by:

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It was delicious. I didn't use the ginger and used Splenda instead of the Raw Sugar. I think next time I will make some of the sauce and simmer it on the stove to serve with the meal. Overall, an easy and simple substitute for take out. Submitted by:

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I left the oil out and used Brown sugar Submitted by:

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My family really liked this! I also omitted the sugar and just used more honey. I also didn't use as much sesame seeds because they are so expensive that 1/4 cup would've cost about $10! It took much longer to cook than 5 minutes per side, however. I turned up the oven to 375 and then 400. Submitted by:

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I cook this in a pan on the hob after leaving the chicken in the sauce for around 90 minutes. I add broccoli and whatever else is available sugarnap peas carrots. Serve on brown rice Submitted by:

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Amazing. Left out the sugar Submitted by:

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Gorgeous recipe! I have made this about 4 times now for my family and they love it! I reduced the sugar to 2 teaspoons instead of 2 tablespoons and added extra sesame seeds. Delicious thank you PISCESWOMAN87 Submitted by:

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My kids and I love this recipe. Delicious. I have used many of the suggestions. I used brown sugar instead of cane sugar, 1 Tbsp of olive oil, no cinnamon, use low sodium soy sauce and 1/8 cup of the sesame seeds. We love it over brown rice with some fresh steamed veggies! Submitted by:

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Great recipe. Added broccoli, onion, and pineapple stir fried to tender crisp. Tossed the marinated chicken in flour then sautéed the chicken in 1 tbs of sesame oil. Also only added 1 tablespoon of oil to the marinade and added sriricha sauce for some heat. Reduced honey to 1 tbs and no sugar. Submitted by:

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