Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.8
  • Total Fat 17.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 70.2 mg
  • Sodium 738.3 mg
  • Potassium 289.1 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.2 g
  • Sugars 3.8 g
  • Protein 28.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 36.8 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 10.3 %
  • Copper 21.5 %
  • Folate 3.7 %
  • Iron 13.4 %
  • Magnesium 17.3 %
  • Manganese 15.0 %
  • Niacin 66.8 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 29.7 %
  • Riboflavin 8.6 %
  • Selenium 30.1 %
  • Thiamin 10.5 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken

View the full Sesame Chicken Recipe & Instructions
Submitted by: PISCESWOMAN87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Sesame Seeds, (0.06 cup)

8 calories of Rapadura, (0.50 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Honey, (0.08 tbsp)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

I don't care for oriental foods. I think it's the sweet and salty mix together. I does look good though. Submitted by:
JAMER123

(11/8/17)
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This is good, but better with less sugar and less oil - but that recipe is oh, so yesterday! 8-) Submitted by:
MOOMSHINE

(11/8/17)
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no sugar, just the honey is enough. Submitted by:
TOMATOCAFEGAL

(11/8/17)
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Left out the sugar, and it turned out really good! My family approved!!! Submitted by:
1CRAZYDOG

(11/8/17)
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I used dark meat. If I'm not frying, I need the fat from the meat, even though most of it bakes out. Submitted by:
NELLJONES

(11/8/17)
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This is not a recipe I will keep. I would rather have just a couple of pieces with breading. Too many calories in this for chicken breast. I have other delicious ways to make chicken with much fewer calories. Submitted by:
PWILLOW1

(11/8/17)
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a lot of sodium...

and sugar...I'll modify this to suit me better...
Submitted by:
KITT52

(11/8/17)
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Enjoyed it, I left out the sugar, but added some other spices for a kick Submitted by:
BILLTHOMSON

(11/8/17)
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I wonder how it would taste without so much sugar Submitted by:
RO2BENT

(9/5/17)
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was great--no sugar needed for me Submitted by:
CTYONIT

(7/22/17)
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This sesame chicken recipe is delicious. I only used one table spoon of olive oil and left out the sugar. Yummy! Submitted by:
JANTHEBLONDE

(7/5/17)
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I used low sodium soy sauce and put this over brown rice and lightly sauteed Chinese cabbage. Submitted by:
NONNAOF2

(12/10/15)
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Very tasty. Wish I could sweeten it up a little more without adding additional sugar/calories. Submitted by:
MOONSKIES1

(4/24/15)
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If I made this recipe for the third time I would cut the salt in half and use reduced salt soy sauce kid said it was a little salty....I marinaded it and made a recipe similar with the same stuff in the marinade with brown sugar into a sweet sauce to put over the rice the second time Submitted by:
BABYBRITE

(2/11/15)
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It was delicious. I didn't use the ginger and used Splenda instead of the Raw Sugar. I think next time I will make some of the sauce and simmer it on the stove to serve with the meal. Overall, an easy and simple substitute for take out. Submitted by:
HOWIESDAUGHTER

(10/8/14)
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