Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 17.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.1 g
Cholesterol 70.2 mg
Sodium 738.3 mg
Potassium 289.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 28.2 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 36.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 10.3 %
Copper 21.5 %
Folate 3.7 %
Iron 13.4 %
Magnesium 17.3 %
Manganese 15.0 %
Niacin 66.8 %
Pantothenic Acid 9.7 %
Phosphorus 29.7 %
Riboflavin 8.6 %
Selenium 30.1 %
Thiamin 10.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken

View the full Sesame Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Sesame Seeds, (0.06 cup)

8 calories of Rapadura, (0.50 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Honey, (0.08 tbsp)

2 calories of Garlic powder, (0.25 tsp)

Nutrition & Calorie Comments  

I used regular sugar but only half the recipe.
I cut back on the amount of sugar!
Great slimmed down recipe. I used a bit more honey and discarded the cane sugar. We pumped it up a little with dried red pepper flakes, grated ginger, and a touch of sesame oil instead of olive oil. I subbed coconut aminos for the soy sauce - one of us is sensitive to soy.
my family liked it, omitted the raw cane sugar though!
We enjoyed this. Halved the recipe,since it was just the two of us. Used Splenda instead of Raw Sugar
Served it with stir fried red pepper strips and asparagus. It was very good.
good without the sugar
This turned out nothing like the photo. Pretty flavorless and a lot of calories for a chicken recipe. I won’t be making this again.
I don't care for oriental foods. I think it's the sweet and salty mix together. I does look good though.
This is good, but better with less sugar and less oil - but that recipe is oh, so yesterday! 8-)
no sugar, just the honey is enough.
Left out the sugar, and it turned out really good! My family approved!!!