(27 Recipes)

Lentil Rice Salad Recipes

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Member Recipes for Lentil Rice Salad

Curried Lentil and Brown Rice Salad (or Side Dish)

Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Lentil & Rice Salad

Incredible! 5.0/5
(1 rating)
Lentil & Rice Salad

Great as a side dish or a light lunch.Submitted by: JENNIFERCLEMENT

CALORIES: 282.3  |  FAT: 8.8g  |  PROTEIN: 12.6g  |  CARBS: 42.4g  |  FIBER: 8.9g
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Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

(no ratings)
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

Inspired by a lentil salad at Whole Foods MarketSubmitted by: JENNIFERCLEMENT

CALORIES: 247.5  |  FAT: 8.3g  |  PROTEIN: 7.5g  |  CARBS: 40.6g  |  FIBER: 5g
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Lentil salad with rice, ham, spinach & chipotle dressing (1 1/2 c)

(no ratings)
Lentil salad with rice, ham, spinach & chipotle dressing (1 1/2 c)

From Rick Bayless' Everyday cooking for my family's logging purposesSubmitted by: ZILLYONS

CALORIES: 229.1  |  FAT: 9.5g  |  PROTEIN: 10.2g  |  CARBS: 26.5g  |  FIBER: 5.3g
lentil and rice salad

(no ratings)
lentil and rice salad

serve warm or coldSubmitted by: LALA_POOLE

CALORIES: 192.6  |  FAT: 6.7g  |  PROTEIN: 7.3g  |  CARBS: 27.2g  |  FIBER: 6.6g
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Brown Rice & Lentil Salad

O.K. 2.5/5
(2 ratings)
Brown Rice & Lentil Salad

Submitted by: SCARLET_MUSE

CALORIES: 112.5  |  FAT: 3g  |  PROTEIN: 3.3g  |  CARBS: 19g  |  FIBER: 2.7g
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Bunnyo's Lentil & Rice Salad

(no ratings)
Bunnyo's Lentil & Rice Salad

I was looking for a tasty Lentil and Rice salad to add as I was challenged by my dietitian to add more fiber to my diet. Submitted by: THE_BUNNYO

CALORIES: 218.1  |  FAT: 12.9g  |  PROTEIN: 5.8g  |  CARBS: 20.8g  |  FIBER: 4.8g
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Bunnyo's Lentil & Rice Salad

(no ratings)
Bunnyo's Lentil & Rice Salad

I was looking for a tasty Lentil and Rice salad to add as I was challenged by my dietitian to add more fiber to my diet. Submitted by: THE_BUNNYO

CALORIES: 218.1  |  FAT: 12.9g  |  PROTEIN: 5.8g  |  CARBS: 20.8g  |  FIBER: 4.8g
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Rice & Lentil Salad

(no ratings)
Rice & Lentil Salad

Ricey mix with a smoky kickSubmitted by: BITT3RSW33T3

CALORIES: 256.6  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 38.5g  |  FIBER: 7.8g
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Lentil Rice Salad

(no ratings)
Lentil Rice Salad

Submitted by: PAHITO

CALORIES: 113.4  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 23.4g  |  FIBER: 3.8g
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Rice and Lentil Salad

(no ratings)
Rice and Lentil Salad

so simple and so delicious! add vegies, nuts, edame, anything and everything makes this easy salad even betterSubmitted by: AYN2YA

CALORIES: 273.3  |  FAT: 4.3g  |  PROTEIN: 6.1g  |  CARBS: 47.4g  |  FIBER: 7.5g
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lentil, barley and Brown rice salad with dates and feta

(no ratings)
lentil, barley and Brown rice salad with dates and feta

a yummy, one pot dish--great served warm or as a cold salad!Submitted by: MOM2HANDH

CALORIES: 229.6  |  FAT: 14.2g  |  PROTEIN: 6g  |  CARBS: 22.2g  |  FIBER: 4.3g
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Black Rice and Red Lentil Salad

(no ratings)
Black Rice and Red Lentil Salad

Adapted from the NY TimesSubmitted by: SZERETLEK

CALORIES: 333.8  |  FAT: 17.7g  |  PROTEIN: 7.9g  |  CARBS: 35.8g  |  FIBER: 5g
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Rice and Lentil Salad

(no ratings)
Rice and Lentil Salad

I used black rice and red lentils (which can be hard to find and/or expensive) but should be good with brown rice and whatever lentils you have.Submitted by: SZERETLEK

CALORIES: 335.1  |  FAT: 17.7g  |  PROTEIN: 8g  |  CARBS: 36.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Rice and Lentil Salad Calories
Lentil and Brown Rice Salad

(no ratings)
Lentil and Brown Rice Salad

WellVegan.comSubmitted by: MRSGOAD

CALORIES: 272.7  |  FAT: 10.9g  |  PROTEIN: 11.2g  |  CARBS: 35.8g  |  FIBER: 11g
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Curried Lentil, Wild Rice and Orzo Salad

Very Good 4.0/5
(1 rating)
Curried Lentil, Wild Rice and Orzo Salad

Submitted by: PCREIGHTON

CALORIES: 179  |  FAT: 11.3g  |  PROTEIN: 4.2g  |  CARBS: 16g  |  FIBER: 2.5g
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Lentil and Rice Salad

(no ratings)
Lentil and Rice Salad

courtesy of Giada De LaurentisSubmitted by: HEATHERSAYRE

CALORIES: 132.5  |  FAT: 3g  |  PROTEIN: 8.3g  |  CARBS: 26.8g  |  FIBER: 8.9g
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Brown Rice and Lentil Salad

(no ratings)
Brown Rice and Lentil Salad

Submitted by: SHAUNA825

CALORIES: 540.3  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 78.7g  |  FIBER: 19.4g
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lentil and rice salad

(no ratings)
lentil and rice salad

high in proteins and healthy carbs (from rice)
fat free
veganSubmitted by: EKINPEHLIVAN

CALORIES: 82.8  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 16.7g  |  FIBER: 3.1g
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Red Lentil and Brown Rice Salad

Very Good 4.5/5
(2 ratings)
Red Lentil and Brown Rice Salad

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilageSubmitted by: SUSYSULLIVAN

CALORIES: 179.7  |  FAT: 8.6g  |  PROTEIN: 4.1g  |  CARBS: 24.3g  |  FIBER: 3.3g
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Beluga Lentil & Brown Rice Salad

Incredible! 5.0/5
(1 rating)
Beluga Lentil & Brown Rice Salad

Submitted by: CARLY783

CALORIES: 237.2  |  FAT: 5.4g  |  PROTEIN: 13.4g  |  CARBS: 35.2g  |  FIBER: 10g
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Vegan Lentil and wild rice salad

(no ratings)
Vegan Lentil and wild rice salad

Submitted by: MARTAIN

CALORIES: 237.8  |  FAT: 6.6g  |  PROTEIN: 11.2g  |  CARBS: 38.5g  |  FIBER: 10.3g
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tuna lentil rice salad

(no ratings)
tuna lentil rice salad

a cool way to get your fiber and fish as well as summertime flavorsSubmitted by: AQUAJANE

CALORIES: 1183.9  |  FAT: 53.3g  |  PROTEIN: 45.1g  |  CARBS: 130.9g  |  FIBER: 28.7g
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LucidAnne's Lentil Rice Salad (vegweb recipe)

(no ratings)
LucidAnne's Lentil Rice Salad (vegweb recipe)

Submitted by: MYNAMEGOESHERE

CALORIES: 181  |  FAT: 9.7g  |  PROTEIN: 4.6g  |  CARBS: 20g  |  FIBER: 4.5g
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Awesome Lentil & Rice Salad

(no ratings)
Awesome Lentil & Rice Salad

This salad is a one bowler; throw all ingredients into one bowl & toss. You do need 2 cups cooked rice.Submitted by: LRENAUD1

CALORIES: 362  |  FAT: 8.5g  |  PROTEIN: 12.4g  |  CARBS: 62.3g  |  FIBER: 11.9g
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Rice and Lentil Salad

(no ratings)
Rice and Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.Submitted by: MARCUSWARD

CALORIES: 209.9  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 27.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Rice and Lentil Salad Calories
Chipotle Lentil-Rice Salad

(no ratings)
Chipotle Lentil-Rice Salad

This is adapted from a Rick Bayless recipe. I serve it on a bed of spinach for a hearty lunch (spinach not included in the calculations). The salad is spicy and tangy. Yum!Submitted by: JRIESSEL

CALORIES: 239.3  |  FAT: 17.1g  |  PROTEIN: 7.8g  |  CARBS: 13.6g  |  FIBER: 2.9g
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