Lentil Rice Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
View full nutritional breakdown of Lentil Rice Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Brown Rice, long grain, 1.4 cup
Lentils, 1 cup
Carrots, raw, .33 cup, chopped
Shallots, 3 tbsp chopped
Raisins, .25 cup (not packed)
Red Wine Vinergar - 2 teaspoons
Directions
1. Cook rice as directed
2. Cook lentils as directed
3. Chop carrots and shallots finely
4. Mix rice, lentils, carrot, shallot, raisin, and vinegar and hear for a few minutes (carrots still need to be crunchy)
5. Tastes much better reheted the next day as onions arent so overpoweing and raisins have cooked longer
Serving Size: 6 Servings - About 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user PAHITO.
2. Cook lentils as directed
3. Chop carrots and shallots finely
4. Mix rice, lentils, carrot, shallot, raisin, and vinegar and hear for a few minutes (carrots still need to be crunchy)
5. Tastes much better reheted the next day as onions arent so overpoweing and raisins have cooked longer
Serving Size: 6 Servings - About 1/2 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user PAHITO.