Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,183.9 | Total Fat | 53.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 39.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 2,789.9 mg |
| Potassium | 1,610.1 mg |
| Total Carbohydrate | 130.9 g |
| Dietary Fiber | 28.7 g |
| Sugars | 10.6 g |
| Protein | 45.1 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.0 % |
| Vitamin C | 115.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.0 % |
| Calcium | 13.9 % |
| Copper | 53.4 % |
| Folate | 125.3 % |
| Iron | 65.9 % |
| Magnesium | 58.2 % |
| Manganese | 183.1 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 71.0 % |
| Riboflavin | 25.9 % |
| Selenium | 40.8 % |
| Thiamin | 68.6 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna lentil rice salad
View the full tuna lentil rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna lentil rice salad
358 calories of Olive Oil, (3 tbsp)
230 calories of Lentils, (1 cup)
216 calories of Brown Rice, long grain, (1 cup)
135 calories of Spanish Olives w/pimento - 2 Olives, (9 serving)
111 calories of Peas, frozen, (1 cup)
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
27 calories of Onions, raw, (1 small)
6 calories of Cider Vinegar, (3 tbsp)
5 calories of Parsley, (4 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of tuna lentil rice salad
358 calories of Olive Oil, (3 tbsp)
230 calories of Lentils, (1 cup)
216 calories of Brown Rice, long grain, (1 cup)
135 calories of Spanish Olives w/pimento - 2 Olives, (9 serving)
111 calories of Peas, frozen, (1 cup)
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
27 calories of Onions, raw, (1 small)
6 calories of Cider Vinegar, (3 tbsp)
5 calories of Parsley, (4 tbsp)
4 calories of Garlic, (1 tsp)
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