tuna lentil rice salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,183.9
- Total Fat: 53.3 g
- Cholesterol: 25.0 mg
- Sodium: 2,789.9 mg
- Total Carbs: 130.9 g
- Dietary Fiber: 28.7 g
- Protein: 45.1 g
View full nutritional breakdown of tuna lentil rice salad calories by ingredient
Introduction
a cool way to get your fiber and fish as well as summertime flavors a cool way to get your fiber and fish as well as summertime flavorsNumber of Servings: 1
Ingredients
-
1 cup lentils, already cooked (1/2 c. dry)
1 cup brown rice, already cooked (ditto)
1 c. frozen green peas
19 olives, chopped (Kalamata or green best)
2 ripe tomatoes, chopped
3 T. wine or cider vinegar
3 T. olive oil
1 small onion, chopped
3 T. parsley, chopped
1 clove garlic minced (or 1 t.)
1/2 t. dried oregano or 1/2 T. fresh
black pepper
Directions
Combine ingredients (best to combine basic ingredients to tomatoes on the list, and dressing ingredients below that, separately). Toss and chill. Serve on fresh lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user AQUAJANE.
Number of Servings: 1
Recipe submitted by SparkPeople user AQUAJANE.