(236 Recipes)

Atkins Cauliflower Au Gratin Recipes

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Member Recipes for Atkins Cauliflower Au Gratin

Cauliflower Cheddar Gratin with Horseradish Crumbs

Very Good 4.4/5
(10 ratings)
Cauliflower Cheddar Gratin with Horseradish Crumbs

An incredibly delicious way to make cauliflower that has a kick and crunch.Submitted by: WAZAROO

CALORIES: 127.6  |  FAT: 5.2g  |  PROTEIN: 8.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(17 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
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Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(47 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Low-Carb Meatballs

Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
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the original, ATKIN's INDUCTION friendly, MOCK DANISH

Very Good 4.0/5
(5 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
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cauliflower-mashed

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
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Hamburger Stroganoff Low Carb

Incredible! 5.0/5
(4 ratings)
Hamburger Stroganoff Low Carb

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.Submitted by: THEEYE

CALORIES: 512  |  FAT: 40.3g  |  PROTEIN: 25.6g  |  CARBS: 12.1g  |  FIBER: 2.9g
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Steamed Cauliflower w/ bread crumbs and cheese

Good 3.8/5
(6 ratings)
Steamed Cauliflower w/ bread crumbs and cheese

Submitted by: MKB1972

CALORIES: 98.1  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 16g  |  FIBER: 5.5g
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Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Spicy Oven-Roasted Cauliflower

Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by: BMBLSAD

CALORIES: 80.6  |  FAT: 6g  |  PROTEIN: 2.2g  |  CARBS: 6.3g  |  FIBER: 2.8g
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Fauxtatoes Atkins Style

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
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Caulitators

Very Good 4.4/5
(82 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g
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Cauliflower cheese casserole

Very Good 4.1/5
(9 ratings)
Cauliflower cheese casserole

Cauliflower CasseroleSubmitted by: MRSWIGGLY6

CALORIES: 206.1  |  FAT: 17g  |  PROTEIN: 8.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Cheesy Mash Cauliflower

Very Good 4.6/5
(31 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by: MOMMYBUTTERFLY

CALORIES: 88.6  |  FAT: 4.9g  |  PROTEIN: 6.8g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Quick Fried Cauliflower

Very Good 4.3/5
(9 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.4g
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Cauliflower 'Rice'

Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
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Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
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Roasted Cauliflower Bites

Very Good 4.8/5
(4 ratings)
Roasted Cauliflower Bites

Submitted by: SLONGRIE8535

CALORIES: 67.6  |  FAT: 3.5g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0.4g
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Roasted Cauliflower

Very Good 4.4/5
(5 ratings)
Roasted Cauliflower

Roasted Cauliflower with olive oil and parmesan cheeseSubmitted by: RACHEL3111

CALORIES: 159.9  |  FAT: 13g  |  PROTEIN: 5.4g  |  CARBS: 7.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Roasted Cauliflower Calories
nuts cookie No bake

Very Good 4.8/5
(4 ratings)
nuts cookie No bake

healthy choco cooki... small cookiesSubmitted by: OUMMSHAYMA

CALORIES: 93  |  FAT: 6.1g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the nuts cookie No bake Calories
Amazing Pork Tenderloin in the Slow Cooker

Very Good 4.7/5
(12 ratings)
Amazing Pork Tenderloin in the Slow Cooker

This is taken from all recipes.com, with a couple changes by Mom.Submitted by: FREDDIE_13

CALORIES: 179.7  |  FAT: 5.5g  |  PROTEIN: 25.6g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Amazing Pork Tenderloin in the Slow Cooker Calories
Mississippi Pot Roast

Very Good 4.3/5
(4 ratings)
Mississippi Pot Roast

Submitted by: MIELKEEWAY

CALORIES: 630.2  |  FAT: 44.6g  |  PROTEIN: 49g  |  CARBS: 4.3g  |  FIBER: 0.3g
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Scalloped Potatoes

Very Good 4.8/5
(4 ratings)
Scalloped Potatoes

Submitted by: BUDGETMOM

CALORIES: 266.2  |  FAT: 1.8g  |  PROTEIN: 8.2g  |  CARBS: 55.3g  |  FIBER: 6.2g
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Mashed Cauliflower and Potato

Very Good 4.7/5
(14 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g
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Baked Cauliflower Poppers

Very Good 4.9/5
(14 ratings)
Baked Cauliflower Poppers

Submitted by: BUXTOR

CALORIES: 38.5  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 3.1g  |  FIBER: 1.5g
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Cauliflower with Ginger

Very Good 4.0/5
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

CALORIES: 42.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cauliflower with Ginger Calories
FAUXTATOES DELUXE

Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g
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Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
Roasted Cauliflower

Very Good 4.5/5
(110 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by: CATAPOS

CALORIES: 80.8  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 8.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Roasted Cauliflower Calories