Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 38.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 191.7 mg
Potassium 175.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.3 %
Copper 1.3 %
Folate 8.2 %
Iron 1.6 %
Magnesium 2.2 %
Manganese 4.8 %
Niacin 1.5 %
Pantothenic Acid 3.7 %
Phosphorus 2.6 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cauliflower Poppers

View the full Baked Cauliflower Poppers Recipe & Instructions
Submitted by: BUXTOR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cauliflower Poppers

19 calories of Olive Oil, (0.01 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Omitted the salt, tasted good. Will try with different spices next time. Submitted by:
REYNAJUST4KIX

(4/1/19)
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What a delicious appetizer, and healthy and low calorie too! Submitted by:
EMGERBER

(12/31/18)
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I had blanched and frozen some cauliflower. When I defrosted it, it was cooked just right so I I baked it in the oven for awhile to dry up some of the liquid before I added spice to it. I have high blood pressure so I did not use any salt, just garlic, oregano, and other spices. It was delicious! Submitted by:
L_DROUIN

(1/30/18)
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I made this for the first time, when i say it was so delicious. I have found a new healthy favorite. Next time I will make it with less salt, or just use garlic salt. Submitted by:
THICKEMZ81

(1/10/18)
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Garlic salt in place of regular salt... zing! Submitted by:
SHELLLEY2

(12/27/17)
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Delicious! And with only 38.5 calories and 1.6 grams of net carbs, this is one terrific dish. Thank you for sharing. Submitted by:
CHUMMYKAYE

(7/5/14)
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I use garlic instead of salt and only a tablespoon of olive oil per head of cauliflower. Toss well in a gallon bag so I don't have to clean another bowl. One of my favorite snack foods. Submitted by:
GARDNSONGSTRESS

(11/24/13)
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VERY good! We both loved eating them, although next time I will cut down on the salt a little. Thank you, BUXTOR! Submitted by:
DEEEBEE

(2/17/13)
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I loooooove roasted/baked cauliflower! You can't go wrong with simple olive oil & salt/pepper. If you want to mix things up, try adding a little bit of garlic, Parmesan cheese, a Mediterranean seasoning, or use coconut oil! I've tried a lot of different spices & seasoning... most go really well! Submitted by:
LBSPOERL

(1/30/13)
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