Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 3.6 mg
Sodium 233.4 mg
Potassium 636.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.5 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.2 %
Copper 4.4 %
Folate 29.9 %
Iron 7.1 %
Magnesium 7.9 %
Manganese 16.4 %
Niacin 5.5 %
Pantothenic Acid 13.7 %
Phosphorus 9.2 %
Riboflavin 7.8 %
Selenium 1.8 %
Thiamin 8.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Cauliflower w/ bread crumbs and cheese

View the full Steamed Cauliflower w/ bread crumbs and cheese Recipe & Instructions
Submitted by: MKB1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cauliflower w/ bread crumbs and cheese

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)


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