Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 233.4 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.5 g |
| Protein | 6.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 162.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.2 % |
| Copper | 4.4 % |
| Folate | 29.9 % |
| Iron | 7.1 % |
| Magnesium | 7.9 % |
| Manganese | 16.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Cauliflower w/ bread crumbs and cheese
View the full Steamed Cauliflower w/ bread crumbs and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Cauliflower w/ bread crumbs and cheese
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)
Calories per serving of Steamed Cauliflower w/ bread crumbs and cheese
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- delicious and nutritious-instead of potatoes
- A delicious soup that is filling and easy on the waistline.
- An Indian Classis dish - the low fat way!
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