Steamed Cauliflower w/ bread crumbs and cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.1
- Total Fat: 2.0 g
- Cholesterol: 3.6 mg
- Sodium: 233.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 5.5 g
- Protein: 6.8 g
View full nutritional breakdown of Steamed Cauliflower w/ bread crumbs and cheese calories by ingredient
Number of Servings: 4
Ingredients
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1 Large Head Fresh Cauliflower
1/4 cup Italian Bread Crumbs
1/4 cup Shredded Cheese
Pam Cooking Spray
Directions
Cut large head of cauliflower and place into steamer until firm and tender.
While steaming the cauliflower in a separate skillet, spray Pam cooking spray and brown 1/4 cup bread crumbs until a golden color then turn off heat.
After the cauliflower is to desired tenderness take out of steamer and place into skillet with golden bread crumbs and mix together.
Sprinkle 1/4 cheese over the mixture in the skillet to melt. Place into covered dish until serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MKB1972.
While steaming the cauliflower in a separate skillet, spray Pam cooking spray and brown 1/4 cup bread crumbs until a golden color then turn off heat.
After the cauliflower is to desired tenderness take out of steamer and place into skillet with golden bread crumbs and mix together.
Sprinkle 1/4 cheese over the mixture in the skillet to melt. Place into covered dish until serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MKB1972.
Member Ratings For This Recipe
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BLUEEYEDMOMMA
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CD774203
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JOAN5479