Steamed Cauliflower w/ bread crumbs and cheese

3.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 2.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 233.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Steamed Cauliflower w/ bread crumbs and cheese calories by ingredient

Number of Servings: 4


    1 Large Head Fresh Cauliflower
    1/4 cup Italian Bread Crumbs
    1/4 cup Shredded Cheese
    Pam Cooking Spray


Cut large head of cauliflower and place into steamer until firm and tender.

While steaming the cauliflower in a separate skillet, spray Pam cooking spray and brown 1/4 cup bread crumbs until a golden color then turn off heat.

After the cauliflower is to desired tenderness take out of steamer and place into skillet with golden bread crumbs and mix together.

Sprinkle 1/4 cheese over the mixture in the skillet to melt. Place into covered dish until serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MKB1972.

Member Ratings For This Recipe

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    The whole family loved it! - 4/17/10

  • no profile photo

    It was just ok for me, nothing spectacular. - 5/3/07

  • no profile photo

    I LIKED IT - 4/25/07