Caulitators

Caulitators

4.4 of 5 (85)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 7.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 317.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Caulitators calories by ingredient


Introduction

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!
Number of Servings: 6

Ingredients

    1 head of Cauliflower
    1 cup low sodium Chicken Broth
    4 oz. Cream Cheese, 1/3 less fat
    2 Tbsp. Light Butter
    1 tsp garlic powder
    1 tsp parsley
    1/2 Cup 2% Shredded Cheese
    Salt & Pepper to taste.


Directions

Preheat oven at 350.
Break apart head of cauliflowe and steam in pan with 1 cup of chicken broth until cauliflower is soft.
Drain broth and put cauliflower on paper towels to dry off the extra moisture.
Mix with a hand or standing mixer the cauliflower, cream cheese, butter, parsley, garlic powder and salt and pepper.
Pour in a small casserole dish.
Top with shredded cheese.
Bake for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SNAVELA1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    20 of 21 people found this review helpful
    Second time around, I tried this with simply mixing the steamed cauliflower with Light "Herb & Garlic" Cream Cheese (and nothing else). Oh my goodness!!! So easy and SOOOOOO good!!! You could use any flavor cream cheese, and I'm sure this would be delicious. This is one of my fav recipes! - 1/12/09


  • no profile photo

    Incredible!
    8 of 8 people found this review helpful
    Delish! I used a 15 oz. bag of frozen cauliflower steamed in the microwave with 1/4 c. water and a dash of chicken boullion. Also added 2 T. of skim milk and a couple sliced green onions. Next time will cook the cauli longer--it didn't mix up too smoothly... but it tasted fantastic! - 2/18/08


  • no profile photo

    Incredible!
    7 of 7 people found this review helpful
    I LOVE this recipe. I dont think you should approach the recipe as replicating the taste of a potato. You will probably be disappointed. If you approach the recipe as a healthy alternative, then I think you will be pleasantly suprised. - 1/25/09


  • no profile photo

    Incredible!
    6 of 6 people found this review helpful
    I made mashed cauliflower for the first time and it turned out great! I told my kids it was potato casserole and they ate it with no complaints :) I used 3T fat free herb cream cheese but no butter. It was topped with 2T parmesan and 60g sharp cheddar. I will be adding this to my recipe rotation. - 5/20/12


  • no profile photo

    Incredible!
    5 of 5 people found this review helpful
    I HATE CAULIFLOWER!!!! But I LOVED this!!!! I will definitely make again and will add some cooked cut up chicken to it for a whole meal!!!! Thanks SNAVELA1!!! - 1/23/08