Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.2
  • Total Fat 7.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 20.0 mg
  • Sodium 317.4 mg
  • Potassium 356.1 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 2.5 g
  • Sugars 0.5 g
  • Protein 6.1 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.3 %
  • Vitamin C 74.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 15.7 %
  • Copper 2.1 %
  • Folate 13.7 %
  • Iron 2.8 %
  • Magnesium 3.7 %
  • Manganese 7.9 %
  • Niacin 2.6 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 4.4 %
  • Riboflavin 3.6 %
  • Selenium 1.1 %
  • Thiamin 3.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caulitators

View the full Caulitators Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caulitators

47 calories of 1/3 Less Fat Cream Cheese, (0.67 oz)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Parsley, dried, (0.17 tsp)

Nutrition & Calorie Comments  

This was VERY good. Although everyone else in my famiy was complaining about the "smell" of cauliflower cooking, I enjoyed making and eating this! Very good way to enjoy a not-so-enjoyable veggie. I used fat free shredded cheddar on top and will not do that again. Def need the 2% cheese! Submitted by:

report inappropriate
given the added fat and calories, I prefer plain mashed cauliflower Submitted by:

report inappropriate
I made mashed cauliflower for the first time and it turned out great! I told my kids it was potato casserole and they ate it with no complaints :) I used 3T fat free herb cream cheese but no butter. It was topped with 2T parmesan and 60g sharp cheddar. I will be adding this to my recipe rotation. Submitted by:

report inappropriate
wow!!!! ty I was craving mashed potatoes and this was even better in my opinion!!! Great flavor for the calories!!! tytytyt! Submitted by:

report inappropriate
Ah, this is a New Version of my Cauli-taters Deluxe- a Low Carb Option for Stuffed Potatoes! Never tried adding Chicken stock to it. Instead use all the usual additons-bacon bits or ham. Submitted by:

report inappropriate
These were SO DELISH!!! They will never take the place of mashed potatoes, sorry folks. But they're really tasty...I bet kids would love them. I made the recipe with fat free cream cheese instead of 1/3 less fat as the recipe states and it turned out great. Submitted by:

report inappropriate
Awsome, hard to tell the differenc from potatoes. I did not add the cream cheese this time, only the cheddar low fat, so will try that next time. It was still great. Submitted by:

report inappropriate
I really liked this recipe. I'm not a big Cauliflower fan but this was really good. I left the cheese off just to cut some calories and it was still tasty. Submitted by:

report inappropriate
OMG. Why eat potatoes anymore. I used one vegetable boullion instead of chicken broth and 4 oz of whipped cream cheese to cut more fat/calories. It was awsome. I doubt that I will ever eat garlic mashed potatoes ever again. It doesnt even need the cheese or the fifteen minutes to bake!!!!!!! Submitted by:

report inappropriate
SSoooo yummy, almost like having mashed potatoes but without all the carbs! Its hard to believe its so low in calories and fat too! Submitted by:

report inappropriate