Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.8 mg |
| Sodium | 339.9 mg |
| Potassium | 365.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 8.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 67.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.0 % |
| Calcium | 14.6 % |
| Copper | 3.0 % |
| Folate | 16.4 % |
| Iron | 5.4 % |
| Magnesium | 4.9 % |
| Manganese | 10.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.9 % |
| Selenium | 5.4 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Cheddar Gratin with Horseradish Crumbs
View the full Cauliflower Cheddar Gratin with Horseradish Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Cheddar Gratin with Horseradish Crumbs
29 calories of Cheddar or Colby Cheese, Low Fat, (0.60 oz)
26 calories of Saltine Crackers, unsalted (Saltines), (2 cracker)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
20 calories of Butter, salted, (0.20 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Horseradish, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Cauliflower Cheddar Gratin with Horseradish Crumbs
29 calories of Cheddar or Colby Cheese, Low Fat, (0.60 oz)
26 calories of Saltine Crackers, unsalted (Saltines), (2 cracker)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
20 calories of Butter, salted, (0.20 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Horseradish, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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