Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 43.2
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 142.3 mg
Potassium 232.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 0.3 g
Protein 2.1 g
Vitamin A 0.8 %
Vitamin B-12 0.3 %
Vitamin B-6 8.6 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.9 %
Copper 2.7 %
Folate 4.9 %
Iron 2.7 %
Magnesium 3.3 %
Manganese 6.1 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 4.4 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower and Potato

View the full Mashed Cauliflower and Potato Recipe & Instructions
Submitted by: GIBBYSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower and Potato

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))

5 calories of Parmesan Cheese, grated, (0.01 cup)

2 calories of Philadelphia Fat Free Cream Cheese, (0.05 oz)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Delicious! Wow, I surprised my kids and they didn't even notice the difference. I will make this a regular substitution for mashed potatoes to save on calories and carbs. Loved it! Submitted by:
LCORTEZ7

(3/14/10)
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Excellent taste! Really great way to get some extra veggies in. I made these the other night and paired them with a meatloaf muffin recipe and got a filling dinner for about 350 calories! Submitted by:
ICEDRAGONEZZ

(2/9/09)
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