Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 142.3 mg |
| Potassium | 232.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.9 % |
| Copper | 2.7 % |
| Folate | 4.9 % |
| Iron | 2.7 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower and Potato
View the full Mashed Cauliflower and Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower and Potato
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
5 calories of Parmesan Cheese, grated, (0.01 cup)
2 calories of Philadelphia Fat Free Cream Cheese, (0.05 oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mashed Cauliflower and Potato
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
5 calories of Parmesan Cheese, grated, (0.01 cup)
2 calories of Philadelphia Fat Free Cream Cheese, (0.05 oz)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
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