Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 16.6
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 19.9 mg
Potassium 200.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 1.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 1.4 %
Folate 9.4 %
Iron 1.6 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 1.7 %
Pantothenic Acid 4.3 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower 'Rice'

View the full Cauliflower 'Rice' Recipe & Instructions
Submitted by: LORING102466

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower 'Rice'

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))


Nutrition & Calorie Comments  

I love this "Rice"..have made Fried Rice out of and Rice Salad..and recently used the "Rice" to make Taboulleh...I have been trying to low carb and have been really missing Taboulleh and was thrilled with the results from uing the Cauliflower Rice instead of cracked Wheat. Submitted by:
CAITSIDHE

(1/14/12)
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