Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 93.0
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 45.1 mg
Potassium 94.7 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.5 g
Sugars 4.2 g
Protein 2.8 g
Vitamin A 0.2 %
Vitamin B-12 0.9 %
Vitamin B-6 4.0 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 5.0 %
Calcium 1.9 %
Copper 7.3 %
Folate 2.8 %
Iron 4.6 %
Magnesium 8.1 %
Manganese 13.1 %
Niacin 6.5 %
Pantothenic Acid 1.1 %
Phosphorus 6.2 %
Riboflavin 2.7 %
Selenium 2.7 %
Thiamin 2.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nuts cookie No bake

View the full nuts cookie No bake Recipe & Instructions
Submitted by: OUMMSHAYMA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nuts cookie No bake

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

15 calories of Honey, (0.23 tbsp)

11 calories of pure chocola per blokje, (0.54 serving)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of Cashew Nuts, dry roasted (salt added), (0.01 cup, halves and whole)

5 calories of Almonds, (0.01 cup, ground)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Kellogg's Corn Flakes Cereal, (0.02 cup (1 serving))

2 calories of Cocoa, dry powder, unsweetened, (0.15 tbsp)


Nutrition & Calorie Comments  

this sounds really good, but the fat calories seem high Submitted by:
SANDYTYLERTERRY

(5/20/09)
report inappropriate