Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 166.8 mg
Potassium 264.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 1.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.8 %
Copper 2.9 %
Folate 11.0 %
Iron 3.5 %
Magnesium 3.8 %
Manganese 10.8 %
Niacin 2.1 %
Pantothenic Acid 4.7 %
Phosphorus 4.4 %
Riboflavin 3.0 %
Selenium 1.4 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Fried Cauliflower

View the full Quick Fried Cauliflower Recipe & Instructions
Submitted by: SELKIE1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Fried Cauliflower

45 calories of Olive Oil, (0.38 tbsp)

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.