Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 28.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 268.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
View full nutritional breakdown of Cauliflower Mash calories by ingredient
Introduction
Great Substitute For Mashed Potatoes Great Substitute For Mashed PotatoesNumber of Servings: 8
Ingredients
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1 1/2 lbs of cauliflower, cut into florets
3 Cloves Peeled Garllic
2 cans (14 oz ea) Reduced Sodium Chicken Broth
2 TBS chopped Fresh Chives
Salt and Pepper to taste
Directions
In a large saucepan, combine cauliflower, garlic and broth. If cauliflower is not completely covered by broth, add water until just covered
Bring to a boil; reduce heat to medium low.
Let simmer for 12 mintes, or until cauliflower is tender.
Drain; reserve 2TBS of liquid.
In food processore, pulse cauliflower and garlic until smooth; add 1-2 TBS of reserved liquid if mixture is dry.
Season with salt and pepper to taste. Just before serving stir in chives. Serve warm
Also if you like.....you can add low fat cheese, or any other herbs.
Depending on size of cauliflower head, it makes aroung 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COWGIRLSRM.
Bring to a boil; reduce heat to medium low.
Let simmer for 12 mintes, or until cauliflower is tender.
Drain; reserve 2TBS of liquid.
In food processore, pulse cauliflower and garlic until smooth; add 1-2 TBS of reserved liquid if mixture is dry.
Season with salt and pepper to taste. Just before serving stir in chives. Serve warm
Also if you like.....you can add low fat cheese, or any other herbs.
Depending on size of cauliflower head, it makes aroung 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user COWGIRLSRM.
Member Ratings For This Recipe
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CD4981338
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POMEROY1984
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ROCKNBUTTERFLY
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KARMENCLARK1
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SHECHAM