Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 148.5 mg |
| Sodium | 448.5 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 14.6 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 115.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 3.5 % |
| Folate | 15.4 % |
| Iron | 6.9 % |
| Magnesium | 4.9 % |
| Manganese | 12.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fried Rice by T
View the full Cauliflower Fried Rice by T Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fried Rice by T
42 calories of Eggs - Scrambled - 1 Large Egg, (0.60 serving)
33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
23 calories of Cauliflower, raw, (0.90 cup)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Kikkoman Low Sodium Soy Sauce, (0.60 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Cauliflower Fried Rice by T
42 calories of Eggs - Scrambled - 1 Large Egg, (0.60 serving)
33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
23 calories of Cauliflower, raw, (0.90 cup)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Kikkoman Low Sodium Soy Sauce, (0.60 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.10 tsp)
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