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6 Oz Canned Pumkin Recipes

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Member Recipes for 6 Oz Canned Pumkin

PUMPKIN OATMEAL

Good 3.0/5
(4 ratings)
PUMPKIN OATMEAL

This will not only warm you up, but has more fiber!Submitted by: STARTINGOVER03

CALORIES: 173.8  |  FAT: 3.2g  |  PROTEIN: 5.7g  |  CARBS: 32.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the PUMPKIN OATMEAL Calories
Chicken and Broccoli Casserole

Very Good 4.6/5
(9 ratings)
Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2  |  FAT: 3.8g  |  PROTEIN: 22.8g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Broccoli Casserole Calories
Pumpkin Pancakes - Krusteaz

Good 3.8/5
(6 ratings)
Pumpkin Pancakes - Krusteaz

These are easy to make, and great tasting Submitted by: CATHIES

CALORIES: 264.1  |  FAT: 2.3g  |  PROTEIN: 6.8g  |  CARBS: 55.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Pancakes - Krusteaz Calories
Crock Pot Beef Tips II

Very Good 4.3/5
(7 ratings)
Crock Pot Beef Tips II

This is very easy and delicious.

Makes 12 1-cup (6.5 oz) servingsSubmitted by: RLSCHWEINER

CALORIES: 230.8  |  FAT: 5.7g  |  PROTEIN: 35g  |  CARBS: 6.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Crock Pot Beef Tips II Calories
Jorge's Skinny Muffin

Very Good 4.0/5
(4 ratings)
Jorge's Skinny Muffin

Energy muffin from the Dr. Oz show.Submitted by: KRISNEVERS

CALORIES: 243.2  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Jorge's Skinny Muffin Calories
Cheesy Chicken and Rice casserole

Very Good 4.5/5
(4 ratings)
Cheesy Chicken and Rice casserole

A zesty chicken and rice casserole with an enchilada flavor. Quick and easy, and very filling! Serve with tortillas on the side for a meal.Submitted by: KATREENI

CALORIES: 404.8  |  FAT: 14.6g  |  PROTEIN: 23.2g  |  CARBS: 42.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Chicken and Rice casserole Calories
One Minute Flax Muffin

Very Good 4.3/5
(4 ratings)
One Minute Flax Muffin

A recipe I got off of the Dr. Oz show. Submitted by: JESSIEK75

CALORIES: 275.5  |  FAT: 19.7g  |  PROTEIN: 13.7g  |  CARBS: 19.9g  |  FIBER: 15.4g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories
Irish Car Bomb Cupcakes

Very Good 4.9/5
(7 ratings)
Irish Car Bomb Cupcakes

An Irish Car Bomb made into a dessert! St. Patty's day will never be the same!
Not exactly healthy or low calorie, but the best I could do to make an otherwise train-wreck recipe healthy and easy!Submitted by: V-RON_CAN

CALORIES: 257.4  |  FAT: 9.5g  |  PROTEIN: 2.6g  |  CARBS: 39.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Irish Car Bomb Cupcakes Calories
Pine Orange Banana Smoothies

Very Good 4.0/5
(4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE

CALORIES: 223  |  FAT: 2.1g  |  PROTEIN: 6.8g  |  CARBS: 47.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pine Orange Banana Smoothies Calories
Swiss Steak Dad style

Very Good 4.8/5
(4 ratings)
Swiss Steak Dad style

Submitted by: LORI777

CALORIES: 251.7  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Swiss Steak Dad style Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: GYPSYWARRIOR

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Tuna Burgers

Very Good 4.3/5
(37 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by: RHIENN

CALORIES: 311.4  |  FAT: 7.7g  |  PROTEIN: 45.1g  |  CARBS: 13.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tuna Burgers Calories
Spinach and Beef Bake

Very Good 4.2/5
(9 ratings)
Spinach and Beef Bake

This can be made with any ground meat, even with canned tunaSubmitted by: FLOWERDALEJEWEL

CALORIES: 518.3  |  FAT: 17.8g  |  PROTEIN: 29.3g  |  CARBS: 61.7g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Spinach and Beef Bake Calories
Two-Bean Soup with Kale

Incredible! 5.0/5
(4 ratings)
Two-Bean Soup with Kale

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand. Submitted by: FREEBRAVEGRRL

CALORIES: 251.6  |  FAT: 7.7g  |  PROTEIN: 11.9g  |  CARBS: 36.6g  |  FIBER: 12.1g
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Taco Soup

Very Good 4.8/5
(14 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Taco Soup Calories
Taco Soup

Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(24 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(63 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(84 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(42 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Skinny Pizza Margherita

Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Mixed Greens with Cranberries and Walnuts

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mixed Greens with Cranberries and Walnuts Calories
Beef Pot Roast - Slow Cooker

Very Good 4.1/5
(26 ratings)
Beef Pot Roast - Slow Cooker

3 oz. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN

CALORIES: 385.2  |  FAT: 6.1g  |  PROTEIN: 34.9g  |  CARBS: 46.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Beef Pot Roast - Slow Cooker Calories
4 oz Lean Hamburger Patty

Very Good 4.0/5
(4 ratings)
4 oz Lean Hamburger Patty

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.Submitted by: MARYSUDIE

CALORIES: 265.6  |  FAT: 19.3g  |  PROTEIN: 21.2g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the 4 oz Lean Hamburger Patty Calories
The Quick Magical Breakfast Blaster

Very Good 4.8/5
(5 ratings)
The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!Submitted by: SOUTHERNMD

CALORIES: 137.4  |  FAT: 3.7g  |  PROTEIN: 10.6g  |  CARBS: 18g  |  FIBER: 4.4g
Full ingredient & nutrition information of the The Quick Magical Breakfast Blaster Calories
Curried-Pumpkin Soup

Very Good 4.2/5
(14 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES: 155.5  |  FAT: 6.9g  |  PROTEIN: 10.5g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried-Pumpkin Soup Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(581 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Creamy Beef and Pepper Burritos

Very Good 4.0/5
(26 ratings)
Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES: 414.3  |  FAT: 16.5g  |  PROTEIN: 27.1g  |  CARBS: 39.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Creamy Beef and Pepper Burritos Calories
Baked chicken breasts

Very Good 4.8/5
(4 ratings)
Baked chicken breasts

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!Submitted by: LBGOTTAGO

CALORIES: 314.2  |  FAT: 8.3g  |  PROTEIN: 48.3g  |  CARBS: 9.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked chicken breasts Calories