Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.9
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 794.1 mg
Potassium 254.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.7 g
Sugars 5.6 g
Protein 14.4 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.1 %
Copper 4.5 %
Folate 6.0 %
Iron 18.6 %
Magnesium 4.0 %
Manganese 7.0 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 4.3 %
Riboflavin 3.2 %
Selenium 1.7 %
Thiamin 2.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Soup

View the full Easy Taco Soup Recipe & Instructions
Submitted by: PLMCRZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Soup

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

11 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.08 serving)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

Tastyn but a lot of sodium Submitted by:
MNABOY

(1/7/20)
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Too many pre-packaged products that add too much sodium Submitted by:
CECTARR

(9/6/19)
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Since corn has no nutritional value, I subbed 48 oz. of pintos for the beans and corn. Submitted by:
PICKIE98

(3/6/18)
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