Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 71.0 mg |
| Sodium | 311.0 mg |
| Potassium | 628.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.5 g |
| Protein | 8.9 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.3 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 10.6 % |
| Magnesium | 2.5 % |
| Manganese | 5.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak Dad style
View the full Swiss Steak Dad style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak Dad style
153 calories of Vg's Angus Beef boneless round steak cubed, (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
24 calories of Spartan baby-cut Carrots 3 oz =, (0.69 serving)
22 calories of Del Monte Diced Tomatoes 1/2 cup = 1 serving, (0.88 serving)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
7 calories of Celery, cooked, (0.25 cup, diced)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
Calories per serving of Swiss Steak Dad style
153 calories of Vg's Angus Beef boneless round steak cubed, (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
24 calories of Spartan baby-cut Carrots 3 oz =, (0.69 serving)
22 calories of Del Monte Diced Tomatoes 1/2 cup = 1 serving, (0.88 serving)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
7 calories of Celery, cooked, (0.25 cup, diced)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
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