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Bean Dip Recipes

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Member Recipes for Bean Dip

Black Bean Guacamole Dip

Very Good 4.5/5
(37 ratings)
Black Bean Guacamole Dip

This tasty spin on guacamole can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.7  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Black Bean Guacamole Dip Calories
FANNETASTIC FOOD'S Pumpkin Bean Dip

Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Pumpkin Bean Dip Calories
Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
7 layer bean dip

(no ratings)
7 layer bean dip

eat with chipsSubmitted by: BEVERLYFROMNV

CALORIES: 159.8  |  FAT: 7.5g  |  PROTEIN: 7.2g  |  CARBS: 18.3g  |  FIBER: 4.3g
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Black Bean Dip

(no ratings)
Black Bean Dip

Perfect Healthy Dip with a bit of "kick" Only 46 cal per 1/4 c serving. Submitted by: TAMLO68

CALORIES: 46.4  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean Dip Calories
5 layer bean dip

Very Good 4.5/5
(2 ratings)
5 layer bean dip

Organic, GF, DF.Submitted by: BONDRIG

CALORIES: 256.9  |  FAT: 16.4g  |  PROTEIN: 8.3g  |  CARBS: 23.7g  |  FIBER: 10.7g
Full ingredient & nutrition information of the 5 layer bean dip Calories
Easy Flavourful Black Bean Dip

(no ratings)
Easy Flavourful Black Bean Dip

A super easy dip to make that is full of flavour, fibre, and protein. Vegan and gluten free. Also super easy to customize based on your own palate. Submitted by: NEARLYNINA

CALORIES: 140  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 22.9g  |  FIBER: 8.4g
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Mexican Bean Dip

(no ratings)
Mexican Bean Dip

A quick snackSubmitted by: TESTYCATLADYP

CALORIES: 88.7  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 17.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Bean Dip Calories
Mom's Bean Dip

(no ratings)
Mom's Bean Dip

Oil omitted!Submitted by: MGOOD4X4

CALORIES: 112  |  FAT: 5.4g  |  PROTEIN: 10.5g  |  CARBS: 7.1g  |  FIBER: 1.5g
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Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

(no ratings)
Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color. Submitted by: SMILES4383

CALORIES: 53.6  |  FAT: 0.2g  |  PROTEIN: 3.8g  |  CARBS: 9.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Bean & Spinach & Garlic Dip/Spread/Sauce/Dressing Calories
Lemony White Bean Dip

(no ratings)
Lemony White Bean Dip

Submitted by: TROPIGOTH

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.1g  |  CARBS: 18.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Lemony White Bean Dip Calories
Fresh Black Bean and Corn Dip

(no ratings)
Fresh Black Bean and Corn Dip

Use the recipe version rather than the weights (that was just doing my best for the calculator limitations)
Can make hotter or milder as wished.Submitted by: GREENMOUSE

CALORIES: 173.5  |  FAT: 6.9g  |  PROTEIN: 8.1g  |  CARBS: 23.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Fresh Black Bean and Corn Dip Calories
Layered Black Bean Taco Dip

(no ratings)
Layered Black Bean Taco Dip

Delicious, healthified treat. I use baked Tostitos Scoops with it.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 26.4  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Layered Black Bean Taco Dip Calories
JEP's Nuclear Bean Dip

(no ratings)
JEP's Nuclear Bean Dip

Realizing I had to add the notion of complex carbs to my diet, I set out to make beans edible. I came up with this incendieary side dish and have been addicted to it since its inception. I like my food hot but those with more sensitive palates may consider cutting the chilpotles amount to a half or even a quarter.Submitted by: JEP434

CALORIES: 167.7  |  FAT: 4.5g  |  PROTEIN: 6.2g  |  CARBS: 27.8g  |  FIBER: 7g
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Sinfully good Vegetarian 7 layer Bean Dip

(no ratings)
Sinfully good Vegetarian 7 layer Bean Dip

Delicious Classic Summer Favorite!Submitted by: JOTERESA

CALORIES: 99.8  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 6.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sinfully good Vegetarian 7 layer Bean Dip Calories
8 Layer Black Bean Dip

(no ratings)
8 Layer Black Bean Dip

Ole!!Submitted by: VEHAMILTON1

CALORIES: 188.9  |  FAT: 11.6g  |  PROTEIN: 7.2g  |  CARBS: 14.3g  |  FIBER: 2.6g
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My Black Bean Dip

(no ratings)
My Black Bean Dip

Submitted by: JESSIHOVER1

CALORIES: 160.8  |  FAT: 2.8g  |  PROTEIN: 10.7g  |  CARBS: 24.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the My Black Bean Dip Calories
El Pato Bean Dip

(no ratings)
El Pato Bean Dip

EASY, smooth and spicy bean dip. Spread a dolop on a low carb tortilla for a nutritious snack.Submitted by: LKLEHMAN

CALORIES: 24.2  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the El Pato Bean Dip Calories
Carrot-Cilantro Soup with Salsa and Black Bean Dip

(no ratings)
Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!Submitted by: HOLISTICDETOXER

CALORIES: 418.4  |  FAT: 4.6g  |  PROTEIN: 19.5g  |  CARBS: 81g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Carrot-Cilantro Soup with Salsa and Black Bean Dip Calories
Halloween Black Bean Dip

(no ratings)
Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party. Submitted by: YUMMYMUMMYK

CALORIES: 68.7  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 11.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Halloween Black Bean Dip Calories
Halloween Black Bean Dip

(no ratings)
Halloween Black Bean Dip

A healthy and delicious spooky black bean dip perfect for a party. Submitted by: YUMMYMUMMYK

CALORIES: 68.7  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 11.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Halloween Black Bean Dip Calories
Black Bean Turkey Taco Dip (official name still in the works)

(no ratings)
Black Bean Turkey Taco Dip (official name still in the works)

I was challenged to make a gluten & dairy free version of a popular restaurant chain's been con queso dip, this is the healthy result. This is one of our go to fast meals & is perfect for parties too!Submitted by: TRACEY_WILSON

CALORIES: 219.2  |  FAT: 5.7g  |  PROTEIN: 13.3g  |  CARBS: 29.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Bean Turkey Taco Dip (official name still in the works) Calories
White Bean Dip

(no ratings)
White Bean Dip

Nice change from hummus. Great with carrots and whole wheat crackersSubmitted by: BUDGETMOM

CALORIES: 131.6  |  FAT: 4.1g  |  PROTEIN: 6.8g  |  CARBS: 18.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the White Bean Dip Calories
Chicken, Avocado & Black Bean Dip or Full Meal

(no ratings)
Chicken, Avocado & Black Bean Dip or Full Meal

When its too hot to cook, this is a great recipe to pull out of your hat!Submitted by: REVCORNIE

CALORIES: 379.6  |  FAT: 17.6g  |  PROTEIN: 32.4g  |  CARBS: 24.2g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Chicken, Avocado & Black Bean Dip or Full Meal Calories
Layered Rice, Bean, Chicken Dip

(no ratings)
Layered Rice, Bean, Chicken Dip

this is perfect to use up leftovers after taco night!Submitted by: CLYNNTHOMAS

CALORIES: 187.8  |  FAT: 10.9g  |  PROTEIN: 9.5g  |  CARBS: 14.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Layered Rice, Bean, Chicken Dip Calories
Roasted sweet potato and white bean dip

(no ratings)
Roasted sweet potato and white bean dip

Submitted by: KSUGIRL93

CALORIES: 88.2  |  FAT: 4.3g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Roasted sweet potato and white bean dip Calories
HOT Bean Crockpot Dip Appetizer

(no ratings)
HOT Bean Crockpot Dip Appetizer

I like it HOT so to tame this down you can omit or limit the Louisiana Hot sauce and crushed Red PepperSubmitted by: TLB1630

CALORIES: 56.3  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 7.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the HOT Bean Crockpot Dip Appetizer Calories
Black Bean and Turkey Chili Dip with Tortilla Chips

(no ratings)
Black Bean and Turkey Chili Dip with Tortilla Chips

This Black Bean and Turkey Chili Dip with Tortilla Chips is the perfect recipe for a quick dinner, packed with fiber and protein. It is also excellent for a sports party etc. Submitted by: LMATTHEWS76

CALORIES: 445.4  |  FAT: 23.4g  |  PROTEIN: 30.5g  |  CARBS: 27.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Black Bean and Turkey Chili Dip with Tortilla Chips Calories
Easiest Black Bean Dip

(no ratings)
Easiest Black Bean Dip

Just blitz it all in the blender or food processor and serve with your favorite veggies or tortilla chips. Perfect for tailgating or any gathering. Submitted by: FITNESSFOODIE

CALORIES: 89.3  |  FAT: 3.7g  |  PROTEIN: 3.9g  |  CARBS: 10.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Easiest Black Bean Dip Calories
Black Bean and Cottage Cheese Dip

(no ratings)
Black Bean and Cottage Cheese Dip

This stuff is SO good...eat it on a bed of shredded lettuce instead of a dip or serve with whole grain tortilla chips! High in protein.Submitted by: BUDGETMOM

CALORIES: 208.4  |  FAT: 0.9g  |  PROTEIN: 19.3g  |  CARBS: 33.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Black Bean and Cottage Cheese Dip Calories