Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 66.8 mg |
| Sodium | 180.1 mg |
| Potassium | 741.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.8 g |
| Protein | 32.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 91.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.7 % |
| Calcium | 22.5 % |
| Copper | 14.4 % |
| Folate | 38.4 % |
| Iron | 13.3 % |
| Magnesium | 22.2 % |
| Manganese | 21.1 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 36.9 % |
| Riboflavin | 15.8 % |
| Selenium | 24.6 % |
| Thiamin | 17.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Avocado & Black Bean Dip or Full Meal
View the full Chicken, Avocado & Black Bean Dip or Full Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Avocado & Black Bean Dip or Full Meal
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
76 calories of Cheddar Cheese, (0.67 oz)
75 calories of Beans, black, (0.33 cup)
24 calories of Chobani 0% Greek Yogurt, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
0 calories of Garlic, (0.67 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.67 serving)
Calories per serving of Chicken, Avocado & Black Bean Dip or Full Meal
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
76 calories of Cheddar Cheese, (0.67 oz)
75 calories of Beans, black, (0.33 cup)
24 calories of Chobani 0% Greek Yogurt, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
0 calories of Garlic, (0.67 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.67 serving)
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