(295 Recipes)

Parmesan Baked Recipes

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From the SparkRecipes Kitchen

Baked Chicken Parmesan with Roasted Summer Squash

Very Good 4.1/5
(36 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g
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Member Recipes for Parmesan Baked

Baked Chicken Parmesan

Very Good 4.2/5
(18 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES: 165.9  |  FAT: 6.5g  |  PROTEIN: 18.7g  |  CARBS: 7.1g  |  FIBER: 0.8g
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Parmesan Baked Tilapia

Very Good 4.6/5
(76 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
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Parmesan-Baked Alaskan Cod

Very Good 4.4/5
(57 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by: MSDESERTRODENT

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Parmesan Herb Baked Tilapia

Very Good 4.6/5
(95 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
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Baked Chicken Breasts with Parmesan Crust

Very Good 4.5/5
(4 ratings)
Baked Chicken Breasts with Parmesan Crust

Recipe courtesy of Ted Allen, Food NetworkSubmitted by: LAC936

CALORIES: 261  |  FAT: 7.3g  |  PROTEIN: 37.9g  |  CARBS: 8.7g  |  FIBER: 0.4g
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Chicken Parmesan Baked Ziti

Very Good 4.0/5
(1 rating)
Chicken Parmesan Baked Ziti

Hearty Italian fare without the fuss. The canned chicken breast has a nice, light texture that sets this dish apart.Submitted by: CEIRDE

CALORIES: 382.5  |  FAT: 12.7g  |  PROTEIN: 28.9g  |  CARBS: 37.4g  |  FIBER: 1.7g
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Parmesan Crusted Baked Asparagus

(no ratings)
Parmesan Crusted Baked Asparagus

This was a fair amount of work, but we all agreed it was well worth it. You need to use bigger stalks of asparagus, not the very thin type.Submitted by: SISSYFEB48

CALORIES: 129.2  |  FAT: 5.8g  |  PROTEIN: 10.1g  |  CARBS: 10.8g  |  FIBER: 2.7g
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Parmesan Baked Chicken Breasts

Incredible! 5.0/5
(3 ratings)
Parmesan Baked Chicken Breasts

Submitted by: DBEAU57

CALORIES: 186.4  |  FAT: 8.3g  |  PROTEIN: 22.7g  |  CARBS: 5.5g  |  FIBER: 0.4g
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Crispy Baked Turkey Parmesan

(no ratings)
Crispy Baked Turkey Parmesan

Tasty, crispy and you will not even know it is turkey! Serve with a side of healthy pasta for a filling, satisfying dinner.Submitted by: TAMLETTIERI

CALORIES: 349  |  FAT: 4.8g  |  PROTEIN: 53.9g  |  CARBS: 24.2g  |  FIBER: 1.8g
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Baked Chicken Parmesan

(no ratings)
Baked Chicken Parmesan

Easy to make chicken parmesan.Submitted by: FIGUEROA33

CALORIES: 361.4  |  FAT: 12.1g  |  PROTEIN: 46.6g  |  CARBS: 13.7g  |  FIBER: 2g
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Baked Salmon with Parmesan Herb Crust

(no ratings)
Baked Salmon with Parmesan Herb Crust

Baked salmon makes a weeknight meal that is easy enough for the busiest of nights while being elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!Submitted by: HATAKEMAARA

CALORIES: 284.4  |  FAT: 18g  |  PROTEIN: 28.1g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Baked Parmesan Quinoa Casserole

(no ratings)
Baked Parmesan Quinoa Casserole

Quinoa and veggies baked with Parmesan cheeseSubmitted by: DOING-IT-4ME

CALORIES: 128.3  |  FAT: 2.1g  |  PROTEIN: 6.7g  |  CARBS: 21.4g  |  FIBER: 3.3g
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Parmesan Baked Cod

(no ratings)
Parmesan Baked Cod

Wonderful flavorSubmitted by: LADYLUK

CALORIES: 732.1  |  FAT: 29g  |  PROTEIN: 69.3g  |  CARBS: 50g  |  FIBER: 3.9g
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Primal Baked Parmesan Zucchini Sticks

(no ratings)
Primal Baked Parmesan Zucchini Sticks

Eat these on the side or with a tomato sauce dip, as an appetizer or a snack. However you serve them. enjoy!Submitted by: LJSCRIVEN

CALORIES: 67.4  |  FAT: 4.6g  |  PROTEIN: 4.4g  |  CARBS: 2.7g  |  FIBER: 0.3g
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BAKED EGGPLANT PARMESAN (CT)

(no ratings)
BAKED EGGPLANT PARMESAN (CT)

LIGHT EGGPLANT PARMESAN Submitted by: CRETY1

CALORIES: 116.2  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 12g  |  FIBER: 2.8g
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Crunchy Baked Parmesan Swai (By Poteet)

(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

CALORIES: 144.4  |  FAT: 4.7g  |  PROTEIN: 18.9g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Baked Parmesan Fish

(no ratings)
Baked Parmesan Fish

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44

CALORIES: 211.4  |  FAT: 6.3g  |  PROTEIN: 24.7g  |  CARBS: 10.6g  |  FIBER: 0g
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CHS Parmesan Baked Potato Wedges

(no ratings)
CHS Parmesan Baked Potato Wedges

Submitted by: CAITMCBRIDE

CALORIES: 282.7  |  FAT: 9g  |  PROTEIN: 5.8g  |  CARBS: 45.8g  |  FIBER: 3.1g
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Baked Eggplant Parmesan Pizza

(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES: 386.2  |  FAT: 14.6g  |  PROTEIN: 22.9g  |  CARBS: 41.7g  |  FIBER: 7.5g
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Baked Basil Tomatoes with Parmesan Cheese

(no ratings)
Baked Basil Tomatoes with Parmesan Cheese

My take on the fancy stuffSubmitted by: RHEDHHEAD

CALORIES: 74  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 8g  |  FIBER: 1.4g
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Baked Chicken with Parmesan

(no ratings)
Baked Chicken with Parmesan

Easy stove-to-oven chicken that comes out in it's own delicious sauce. Submitted by: ROXI-T

CALORIES: 364.2  |  FAT: 22.5g  |  PROTEIN: 30.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Baked Parmesan Tomatoes

(no ratings)
Baked Parmesan Tomatoes

Great as a snack or side dish!Submitted by: JARMOOZLE

CALORIES: 28.5  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 0.2g  |  FIBER: 0g
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Parmesan Baked Haddock (1 serving=1 fillet)

(no ratings)
Parmesan Baked Haddock (1 serving=1 fillet)

The nutritional info for this recipe should be quite accurate. I measured the bread crumb mix and milk that were left over after preparing and based the amounts for the calculator on those numbers as more than half of the mix is not actually used.Submitted by: ARACHNIABAT

CALORIES: 198.8  |  FAT: 2.5g  |  PROTEIN: 38.3g  |  CARBS: 3.2g  |  FIBER: 0.3g
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Baked Fennel with Parmesan and Thyme

Incredible! 5.0/5
(2 ratings)
Baked Fennel with Parmesan and Thyme

Originally from Martha StewartSubmitted by: BBAKER77

CALORIES: 69.1  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 8.7g  |  FIBER: 3.6g
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Baked Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES: 307.5  |  FAT: 9.8g  |  PROTEIN: 16.3g  |  CARBS: 40g  |  FIBER: 5.5g
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Easy baked Chicken Parmesan

Very Good 4.5/5
(2 ratings)
Easy baked Chicken Parmesan

keep the flavor and the crunch lose the frying and the work!Submitted by: SUNFLOWERS4ME

CALORIES: 242.3  |  FAT: 8.6g  |  PROTEIN: 33.5g  |  CARBS: 6.1g  |  FIBER: 0.7g
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Baked Parmesan Potatoes

(no ratings)
Baked Parmesan Potatoes

Submitted by: DMALARD

CALORIES: 341.3  |  FAT: 18.1g  |  PROTEIN: 8.2g  |  CARBS: 38.2g  |  FIBER: 5.1g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES: 375.1  |  FAT: 17.2g  |  PROTEIN: 22.7g  |  CARBS: 32.1g  |  FIBER: 6.5g
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Parmesan Ranch Twice Baked Potatos

Good 3.0/5
(1 rating)
Parmesan Ranch Twice Baked Potatos

Parmesan cheese, sour cream, and ranch dressing seasonings give these potatos an extra bit of zip to them. Submitted by: TNLORI

CALORIES: 240.5  |  FAT: 8.6g  |  PROTEIN: 6.9g  |  CARBS: 35.6g  |  FIBER: 2.1g
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Curves Baked Eggplant Parmesan

Very Good 4.0/5
(1 rating)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES: 380.8  |  FAT: 11.5g  |  PROTEIN: 18.4g  |  CARBS: 38.5g  |  FIBER: 5.7g
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