(289 Recipes)

Parmesan Baked Recipes

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Member Recipes for Parmesan Baked

Baked Chicken Parmesan
TIMEN/A
CALS166
(17 ratings)
Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES 166 FAT 7 PROTEIN 19 CARBS 7 FIBER 1
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Parmesan Baked Tilapia
TIME20
CALS267
(70 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
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Parmesan-Baked Alaskan Cod
TIME25
CALS240
(54 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by: MSDESERTRODENT

CALORIES 240 FAT 9 PROTEIN 29 CARBS 9 FIBER 1
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Parmesan Herb Baked Tilapia
TIME40
CALS224
(86 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
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Baked Chicken Parmesan with Roasted Summer Squash
TIME55
CALS256
(27 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES 256 FAT 6 PROTEIN 29 CARBS 19 FIBER 2
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Primal Baked Parmesan Zucchini Sticks
TIME25
CALS67
(no ratings)
Primal Baked Parmesan Zucchini Sticks

Eat these on the side or with a tomato sauce dip, as an appetizer or a snack. However you serve them. enjoy!Submitted by: LJSCRIVEN

CALORIES 67 FAT 5 PROTEIN 4 CARBS 3 FIBER 0
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Crunchy Baked Parmesan Swai (By Poteet)
TIME37
CALS144
(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

CALORIES 144 FAT 5 PROTEIN 19 CARBS 3 FIBER 1
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Parmesan Baked Haddock (1 serving=1 fillet)
TIME25
CALS199
(no ratings)
Parmesan Baked Haddock (1 serving=1 fillet)

The nutritional info for this recipe should be quite accurate. I measured the bread crumb mix and milk that were left over after preparing and based the amounts for the calculator on those numbers as more than half of the mix is not actually used.Submitted by: ARACHNIABAT

CALORIES 199 FAT 3 PROTEIN 38 CARBS 3 FIBER 0
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Baked Eggplant Parmesan Pizza
TIME70
CALS386
(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES 386 FAT 15 PROTEIN 23 CARBS 42 FIBER 8
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Baked Basil Tomatoes with Parmesan Cheese
TIME15
CALS74
(no ratings)
Baked Basil Tomatoes with Parmesan Cheese

My take on the fancy stuffSubmitted by: RHEDHHEAD

CALORIES 74 FAT 4 PROTEIN 3 CARBS 8 FIBER 1
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Baked Chicken with Parmesan
TIME45
CALS364
(no ratings)
Baked Chicken with Parmesan

Easy stove-to-oven chicken that comes out in it's own delicious sauce. Submitted by: ROXI-T

CALORIES 364 FAT 23 PROTEIN 31 CARBS 2 FIBER 0
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Baked Chicken Parmesan
TIME120
CALS263
(no ratings)
Baked Chicken Parmesan

A tweaked version of several recipes. Very filling and I managed to keep it relatively healthy. Takes a lot of prep since I made everything from scratch but you can certainly shorten the time by using ready to use ingredients. Just make sure the stuff in them are good for you. Submitted by: PIXIEDUST

CALORIES 263 FAT 5 PROTEIN 20 CARBS 34 FIBER 3
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Baked Parmesan Tomatoes
TIME25
CALS29
(no ratings)
Baked Parmesan Tomatoes

Great as a snack or side dish!Submitted by: JARMOOZLE

CALORIES 29 FAT 2 PROTEIN 3 CARBS 0 FIBER 0
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Baked Fennel with Parmesan and Thyme
TIME40
CALS69
(1 rating)
Baked Fennel with Parmesan and Thyme

Originally from Martha StewartSubmitted by: BBAKER77

CALORIES 69 FAT 3 PROTEIN 4 CARBS 9 FIBER 4
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Baked Eggplant Parmesan
TIME80
CALS308
(1 rating)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES 308 FAT 10 PROTEIN 16 CARBS 40 FIBER 6
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Easy baked Chicken Parmesan
TIME40
CALS242
(no ratings)
Easy baked Chicken Parmesan

keep the flavor and the crunch lose the frying and the work!Submitted by: SUNFLOWERS4ME

CALORIES 242 FAT 9 PROTEIN 34 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Easy baked Chicken Parmesan Calories
Baked Parmesan Fish
TIME20
CALS211
(no ratings)
Baked Parmesan Fish

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44

CALORIES 211 FAT 6 PROTEIN 25 CARBS 11 FIBER 0
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Baked Chicken Breasts with Parmesan Crust
TIME35
CALS261
(2 ratings)
Baked Chicken Breasts with Parmesan Crust

Recipe courtesy of Ted Allen, Food NetworkSubmitted by: LAC936

CALORIES 261 FAT 7 PROTEIN 38 CARBS 9 FIBER 0
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Parmesan Crusted Baked Asparagus
TIME70
CALS129
(no ratings)
Parmesan Crusted Baked Asparagus

This was a fair amount of work, but we all agreed it was well worth it. You need to use bigger stalks of asparagus, not the very thin type.Submitted by: SISSYFEB48

CALORIES 129 FAT 6 PROTEIN 10 CARBS 11 FIBER 3
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Parmesan Baked Chicken Breasts
TIME35
CALS186
(no ratings)
Parmesan Baked Chicken Breasts

Submitted by: DBEAU57

CALORIES 186 FAT 8 PROTEIN 23 CARBS 6 FIBER 0
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Crispy Baked Turkey Parmesan
TIME40
CALS349
(no ratings)
Crispy Baked Turkey Parmesan

Tasty, crispy and you will not even know it is turkey! Serve with a side of healthy pasta for a filling, satisfying dinner.Submitted by: TAMLETTIERI

CALORIES 349 FAT 5 PROTEIN 54 CARBS 24 FIBER 2
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Baked Chicken Parmesan
TIME60
CALS361
(no ratings)
Baked Chicken Parmesan

Easy to make chicken parmesan.Submitted by: FIGUEROA33

CALORIES 361 FAT 12 PROTEIN 47 CARBS 14 FIBER 2
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Baked Salmon with Parmesan Herb Crust
TIME20
CALS284
(no ratings)
Baked Salmon with Parmesan Herb Crust

Baked salmon makes a weeknight meal that is easy enough for the busiest of nights while being elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!Submitted by: HATAKEMAARA

CALORIES 284 FAT 18 PROTEIN 28 CARBS 2 FIBER 0
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Baked Parmesan Quinoa Casserole
TIME65
CALS128
(no ratings)
Baked Parmesan Quinoa Casserole

Quinoa and veggies baked with Parmesan cheeseSubmitted by: DOING-IT-4ME

CALORIES 128 FAT 2 PROTEIN 7 CARBS 21 FIBER 3
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Parmesan Baked Cod
TIME20
CALS732
(no ratings)
Parmesan Baked Cod

Wonderful flavorSubmitted by: LADYLUK

CALORIES 732 FAT 29 PROTEIN 69 CARBS 50 FIBER 4
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Chicken Parmesan Baked Ziti
TIME60
CALS383
(1 rating)
Chicken Parmesan Baked Ziti

Hearty Italian fare without the fuss. The canned chicken breast has a nice, light texture that sets this dish apart.Submitted by: CEIRDE

CALORIES 383 FAT 13 PROTEIN 29 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Chicken Parmesan Baked Ziti Calories
Baked Parmesan Potatoes
TIME50
CALS341
(no ratings)
Baked Parmesan Potatoes

Submitted by: DMALARD

CALORIES 341 FAT 18 PROTEIN 8 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Baked Parmesan Potatoes Calories
Baked Eggplant Parmesan
TIME75
CALS375
(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES 375 FAT 17 PROTEIN 23 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Baked Eggplant Parmesan Calories
Parmesan Ranch Twice Baked Potatos
TIME105
CALS241
(no ratings)
Parmesan Ranch Twice Baked Potatos

Parmesan cheese, sour cream, and ranch dressing seasonings give these potatos an extra bit of zip to them. Submitted by: TNLORI

CALORIES 241 FAT 9 PROTEIN 7 CARBS 36 FIBER 2
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Curves Baked Eggplant Parmesan
TIME45
CALS381
(1 rating)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES 381 FAT 12 PROTEIN 18 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Curves Baked Eggplant Parmesan Calories