Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 14.4 mg |
| Sodium | 438.7 mg |
| Potassium | 372.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 10.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 12.7 % |
| Calcium | 20.8 % |
| Copper | 10.9 % |
| Folate | 39.0 % |
| Iron | 6.6 % |
| Magnesium | 7.2 % |
| Manganese | 16.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 12.2 % |
| Selenium | 9.0 % |
| Thiamin | 11.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Crusted Baked Asparagus
View the full Parmesan Crusted Baked Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Crusted Baked Asparagus
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
18 calories of 365 Brand Panko Bread Crumbs, (0.09 cup)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmesan Crusted Baked Asparagus
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
18 calories of 365 Brand Panko Bread Crumbs, (0.09 cup)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
3 calories of Parmesan Cheese, grated, (0.13 tbsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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