Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.2
Total Fat 5.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 14.4 mg
Sodium 438.7 mg
Potassium 372.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 10.1 g
Vitamin A 17.3 %
Vitamin B-12 3.1 %
Vitamin B-6 8.7 %
Vitamin C 26.7 %
Vitamin D 0.3 %
Vitamin E 12.7 %
Calcium 20.8 %
Copper 10.9 %
Folate 39.0 %
Iron 6.6 %
Magnesium 7.2 %
Manganese 16.1 %
Niacin 7.3 %
Pantothenic Acid 2.8 %
Phosphorus 17.5 %
Riboflavin 12.2 %
Selenium 9.0 %
Thiamin 11.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Baked Asparagus

View the full Parmesan Crusted Baked Asparagus Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Baked Asparagus

59 calories of Parmesan Cheese, grated, (0.13 cup)

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

18 calories of 365 Brand Panko Bread Crumbs, (0.09 cup)

13 calories of Butter, salted, (0.13 tbsp)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

3 calories of Honey, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.