(33 Recipes)

South Indian Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for South Indian

South Indian Fish Curry

(no ratings)
South Indian Fish Curry

Chapala PulusuSubmitted by: KEERTISUNKARA

CALORIES: 238.4  |  FAT: 12.6g  |  PROTEIN: 17.5g  |  CARBS: 16.6g  |  FIBER: 4g
Full ingredient & nutrition information of the South Indian Fish Curry Calories
South Indian Egg Curry

(no ratings)
South Indian Egg Curry

Hard-boiled eggs simmered in a rich, spicy and fragrant Indian tomato sauceSubmitted by: GTKARLA

CALORIES: 185  |  FAT: 11.3g  |  PROTEIN: 10.4g  |  CARBS: 13.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the South Indian Egg Curry Calories
South Indian Vegetable Curry - Nigella Lawson

(no ratings)
South Indian Vegetable Curry - Nigella Lawson

A delicious vegetarian dish with mild heat from the curry paste. Very easy to make, even if you've never made INdian before. The fresh ginger is worth the effort! Submitted by: FITNESSFOODIE

CALORIES: 107.5  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 11.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the South Indian Vegetable Curry - Nigella Lawson Calories
kerala Paavika thoran (karela south indian style) (by MrsPaul2017)

(no ratings)
kerala Paavika thoran (karela south indian style) (by MrsPaul2017)

south indian side dish to have along side of a main indian dish and riceSubmitted by: MRSPAUL2017

CALORIES: 129.4  |  FAT: 11.8g  |  PROTEIN: 1.2g  |  CARBS: 6.3g  |  FIBER: 2.7g
South Indian Pepper Chicken

(no ratings)
South Indian Pepper Chicken

Submitted by: JENNIFER_GEE3

CALORIES: 123.2  |  FAT: 5.8g  |  PROTEIN: 6.9g  |  CARBS: 11.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Indian Pepper Chicken Calories
South Indian Pepper Chicken

(no ratings)
South Indian Pepper Chicken

Submitted by: SKAMENTZ

CALORIES: 258.3  |  FAT: 6.4g  |  PROTEIN: 43.5g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the South Indian Pepper Chicken Calories
Chayote Quick Stir - South Indian recipe

(no ratings)
Chayote Quick Stir - South Indian recipe

A quick stir fry of just chayote done the South Indian waySubmitted by: RAMBLINGS

CALORIES: 65.5  |  FAT: 6.3g  |  PROTEIN: 1.6g  |  CARBS: 8g  |  FIBER: 4g
Full ingredient & nutrition information of the Chayote Quick Stir - South Indian recipe Calories
South Indian Cabbage with Yogurt

(no ratings)
South Indian Cabbage with Yogurt

Spicy cabbage dish to go over riceSubmitted by: CARISSAR07

CALORIES: 167.7  |  FAT: 9.6g  |  PROTEIN: 8.3g  |  CARBS: 15.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the South Indian Cabbage with Yogurt Calories
South indian green bean, lentil and mung bean dill curry

Very Good 4.0/5
(1 rating)
South indian green bean, lentil and mung bean dill curry

A dry and lightly-spiced fresh-tasting dal and vegetable curry from south IndiaSubmitted by: GTKARLA

CALORIES: 222.2  |  FAT: 5.2g  |  PROTEIN: 11.6g  |  CARBS: 33.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the South indian green bean, lentil and mung bean dill curry Calories
South Indian-Style Vegetable Curry

(no ratings)
South Indian-Style Vegetable Curry

A delicious, healthy one-pot meal. Adapted from a recipe by Ellie Krieger. Submitted by: MAGPIENESSA

CALORIES: 202.6  |  FAT: 6.8g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the South Indian-Style Vegetable Curry Calories
Stir Fried Snake Gourd (South Indian)

(no ratings)
Stir Fried Snake Gourd (South Indian)

Snake Gourd is a vegetable that is highly fibrous and has a really low calorie content (around 18 for 100 gms). To use this, you need to wash it thoroughly, split it down the middle, scoop out the seeds and slushy area and then cut it into small strips. Steam/boil until it is soft to touch. Then use it in the recipeSubmitted by: RAJISATISH

CALORIES: 66.6  |  FAT: 4.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Stir Fried Snake Gourd (South Indian) Calories
Slow Cooker South Indian Lentil Stew

(no ratings)
Slow Cooker South Indian Lentil Stew

Submitted by: TSI9800

CALORIES: 128.6  |  FAT: 1.2g  |  PROTEIN: 8.9g  |  CARBS: 23.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Slow Cooker South Indian Lentil Stew Calories
South Indian-Style Vegetable Curry

(no ratings)
South Indian-Style Vegetable Curry

Submitted by: NSWEN10

CALORIES: 228.5  |  FAT: 14.3g  |  PROTEIN: 7.9g  |  CARBS: 23.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the South Indian-Style Vegetable Curry Calories
South indian tomoto chutney

(no ratings)
South indian tomoto chutney

Submitted by: SWEETNESS3000

CALORIES: 90.3  |  FAT: 5.7g  |  PROTEIN: 2.9g  |  CARBS: 7.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the South indian tomoto chutney Calories
South Indian Chicken Curry

(no ratings)
South Indian Chicken Curry

Typical chicken curry from south India...I learned how to make this from my in-laws.Submitted by: COPOOLGIRL

CALORIES: 180.7  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 21.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the South Indian Chicken Curry Calories
Edamame in Tangy South Indian Curry - Edamame Kara Kuzambu

(no ratings)
Edamame in Tangy South Indian Curry - Edamame Kara Kuzambu

tasty edamame currySubmitted by: FRANKLYAMUSED

CALORIES: 188.2  |  FAT: 6.3g  |  PROTEIN: 12.8g  |  CARBS: 20g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Edamame in Tangy South Indian Curry - Edamame Kara Kuzambu Calories
Cauliflower South Indian

(no ratings)
Cauliflower South Indian

This recipe should use BLACK mustard seeds instead of yellow, but I could not find it in the list. Use 2 tsp when cooking.Submitted by: ESTHER434

CALORIES: 75.2  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Cauliflower South Indian Calories
Aunties South Indian Chicken Curry

(no ratings)
Aunties South Indian Chicken Curry

Authentic Indian recipeSubmitted by: CALIGAL1960

CALORIES: 428.8  |  FAT: 30.5g  |  PROTEIN: 27.6g  |  CARBS: 12.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Aunties South Indian Chicken Curry Calories
South Indian Spicy Salmon Wrap

(no ratings)
South Indian Spicy Salmon Wrap

SALMON CURRY WRAPSubmitted by: O0LYSSA0O

CALORIES: 85.7  |  FAT: 1.3g  |  PROTEIN: 9.4g  |  CARBS: 10.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the South Indian Spicy Salmon Wrap Calories
South Indian Sauteed Cabbage

Very Good 4.0/5
(1 rating)
South Indian Sauteed Cabbage

Submitted by: LUVLHASA

CALORIES: 71.8  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 6.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the South Indian Sauteed Cabbage Calories
South Indian Green Beans

(no ratings)
South Indian Green Beans

Submitted by: LUVLHASA

CALORIES: 73.5  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the South Indian Green Beans Calories
South Indian Lemon Rice

(no ratings)
South Indian Lemon Rice

Submitted by: LUVLHASA

CALORIES: 159.1  |  FAT: 7g  |  PROTEIN: 3.5g  |  CARBS: 21.8g  |  FIBER: 1g
Full ingredient & nutrition information of the South Indian Lemon Rice Calories
South Indian Curried Chickpeas

(no ratings)
South Indian Curried Chickpeas

Delicious and creamy low fat dish. Serve over rice.Submitted by: SMITHASMITH

CALORIES: 212.6  |  FAT: 4.1g  |  PROTEIN: 7.7g  |  CARBS: 37.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the South Indian Curried Chickpeas Calories
South Indian No-Heat Coconut Chicken Curry

(no ratings)
South Indian No-Heat Coconut Chicken Curry

My husband cannot eat spicy food, but I love Indian food so I created this recipe, it is one of his favorite dishes and is not hot at all! Submitted by: SKINNYAGAINCO

CALORIES: 396.1  |  FAT: 17.4g  |  PROTEIN: 39.4g  |  CARBS: 21.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the South Indian No-Heat Coconut Chicken Curry Calories
South Indian Sambhar

(no ratings)
South Indian Sambhar

Submitted by: LAGM2009

CALORIES: 137.3  |  FAT: 5.6g  |  PROTEIN: 5g  |  CARBS: 19g  |  FIBER: 4.5g
Full ingredient & nutrition information of the South Indian Sambhar Calories
South Indian Lentil Pancakes (Adai)

(no ratings)
South Indian Lentil Pancakes (Adai)

Submitted by: C77JENSON

CALORIES: 166.6  |  FAT: 1g  |  PROTEIN: 6.7g  |  CARBS: 32.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the South Indian Lentil Pancakes (Adai) Calories
Upma (South Indian Cream of wheat)

(no ratings)
Upma (South Indian Cream of wheat)

CALORIES: 242.4  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 42.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Upma (South Indian Cream of wheat) Calories
IDLI South Indian Standard

(no ratings)
IDLI South Indian Standard

A Standard South indian dish for a Snack, breakfast, or dinner

The food Valuues used are based on NINSubmitted by: TENSRIRAM

CALORIES: 178.4  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the IDLI South Indian Standard Calories
South Indian dry masala fish curry with tomato and coconut chutney

(no ratings)
South Indian dry masala fish curry with tomato and coconut chutney

I found this recipe on-line from The Hairy Bikers by Simon King & David Myers. I modified it slightly. If your local store does not carry curry leaves, try an Asian or Indian market. Do not substitute curry powder for curry leaves.


CALORIES: 281.3  |  FAT: 8.6g  |  PROTEIN: 15.5g  |  CARBS: 6g  |  FIBER: 0.8g
South Indian Masala Fish with Tomato Chutney

(no ratings)
South Indian Masala Fish with Tomato Chutney

I found this recipe on-line from The Hairy Bikers by Simon King & David Myers. I modified it slightly.


CALORIES: 281.3  |  FAT: 8.6g  |  PROTEIN: 15.5g  |  CARBS: 6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Indian Masala Fish with Tomato Chutney Calories