South Indian Sauteed Cabbage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 797.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.8 g
- Protein: 1.8 g
View full nutritional breakdown of South Indian Sauteed Cabbage calories by ingredient
Number of Servings: 6
Ingredients
-
Black Mustard seeds (1 tsp)
1/2 tsp cumin seeds
Urad dal (2 tbsp)
Asafoetida 1/4 tsp
The above ingredients can be purchased in an Indian grcoery store.
1 small head of cabbage
1-2 jalapeno peppers
2 tbsp chopped cilantro
2 tbsp canola oil
2 tsp salt
Directions
Wash and shred cabbage and keep aside. In a non-stik pan heat the oil and put in the mustard seeds and cumin seeds. When they stop spluttering add the urad dal, chopped jalapeno, and asafoetida. Wait for a few sec until the urad dal starts to change color then add the shredded cabbage. Stir, Cover and cook for 5-10 min until cabbage is partially wilted. (I like my cabbage crunchy). Add salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.