South Indian Sauteed Cabbage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 797.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of South Indian Sauteed Cabbage calories by ingredient
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Number of Servings: 6


    Black Mustard seeds (1 tsp)
    1/2 tsp cumin seeds
    Urad dal (2 tbsp)
    Asafoetida 1/4 tsp

    The above ingredients can be purchased in an Indian grcoery store.

    1 small head of cabbage
    1-2 jalapeno peppers
    2 tbsp chopped cilantro
    2 tbsp canola oil
    2 tsp salt


Wash and shred cabbage and keep aside. In a non-stik pan heat the oil and put in the mustard seeds and cumin seeds. When they stop spluttering add the urad dal, chopped jalapeno, and asafoetida. Wait for a few sec until the urad dal starts to change color then add the shredded cabbage. Stir, Cover and cook for 5-10 min until cabbage is partially wilted. (I like my cabbage crunchy). Add salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLHASA.

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