Curried Pumpkin Soup

Curried Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Curried Pumpkin Soup calories by ingredient
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This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well. This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.
Number of Servings: 10


    4 Cups of Trader Joe's Organic Pumpkin
    3-4 tsp. Better Than Bouillon Chicken Base
    8 cups Water
    1 Medium sized onion, diced
    1 Cup sliced Carrots
    1 tsp of ground sage or 2 tbls. Fresh purple sage
    4 cloves of garlic (Whole)
    4 Cups of Zucchini,.CUBED
    2 Tbls. Curry Powder
    3 Bay Leaves
    1 tsp Tumeric
    4 Tbls Olive Oil
    Salt and Pepper to taste


In a large Pot, heat olive oil and add sage, tumeric, curry powder,onions,carrots,garlic,zucchini, and saute until onions begin to get translucent. Add Water and bring to boil. Add Better Than Bouillon stirring frequently. Let cook about 20 minutes. Remove Bay leaves. When vegetables are cooked completely, remove with strainer and puree in a food processor. Return pureed veggies with pumpkin to soup mix and stir well. Cook an additionl 30 minutes. TOPPING FOR SOUP: (If desired) On the side, mix 1 cup of sour cream with 1 Tbls of fresh parsley and 1 Tbsp of fresh chives. Serve a dollop of this mixture on top of soup!

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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    This came out great. Instead of the zucchini I substitued cauliflower to give it bulk and lighter color. I also added a tablespoon of light sour cream to each serving instead of the 2 cups to the entire mix. I brought it for a potluck at work. Everyone loved it!!! - 11/10/10

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  • Very Good
    2 of 2 people found this review helpful
    Careful not to forget the curry and tumeric when making this recipe - those ingredients were left off the instructions and are Key to having a curried pumpkin soup;) - I put mine in late-ish (after the first round of blending..I did two rounds of blending since I used home roasted pumpkin) -LoveIT! - 11/7/13

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  • I halved the recipe - came out great! - 1/28/17

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  • Tasty and similar to the other pumpkin soup I make (which is my go-to because it is faster). But what is the serving size? A cup? - 10/26/15

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  • 0 of 2 people found this review helpful
    Sounds great---can't wait to make it! - 11/10/10

    Was this review helpful?   yes  No
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