Slow Cooker South Indian Lentil Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.6
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 1,847.2 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 8.2 g
- Protein: 8.9 g
View full nutritional breakdown of Slow Cooker South Indian Lentil Stew calories by ingredient
Number of Servings: 6
Ingredients
-
Lentils, 2 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Spinach, frozen, 1 package (10 oz) yields
Chicken Broth, 4 cup (8 fl oz)
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
Curry powder, 1 tbsp
Mustard seed, yellow, 1 tsp
*Cumin seed, 1 tsp
*Coriander seed, 1 tsp
Pepper, red or cayenne, 1 tsp
Salt, 1 tbsp
Granulated Sugar, 2 tsp
Directions
add ingredients to slow cooker. cook on high for 3 hours or low for 6.
Serving Size: makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TSI9800.
Serving Size: makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TSI9800.
