Veggie Curry

4 of 5 (21)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 2.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 218.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Veggie Curry calories by ingredient


So yummy on a cold day. So yummy on a cold day.
Number of Servings: 6


    1 small onion, diced
    2 medium carrots, diced
    1 tsp butter
    1 tsp olive oil
    3 cloves garlic
    1 small sweet potato, diced
    7 small red potatoes, diced
    28 oz can diced tomatoes
    1 can garbanzo beans
    3 tsp curry powder
    1/8 tsp cayenne
    1 tsp red pepper flakes
    1/2 tsp turmeric
    2 cups water


Put onion and carrot in the blender and puree.
Add a bit of water as necessary.
Cook garlic in butter and olive oil until slightly browned. Add carrot and onion puree and cook for a few minutes.
Add all remaining ingredients.
Cook over medium heat until potatoes begin to fall apart and mixture thickens.
You can further thicken with a cornstarch slurry if desired. Serve with rice and nan. So yummie!!

Number of Servings: 6

Recipe submitted by SparkPeople user JENNDOVER.

Member Ratings For This Recipe

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    Very Good
    5 of 5 people found this review helpful
    Nice spicey dish goes well with cottage cheese. Throw in some chicken tenders for those who want meat and it makes a nice meal. - 4/24/07

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    Very Good
    2 of 2 people found this review helpful
    Super! Easy enough to sneak in a few other yellow or orange veggies that add to the food intake for the serious sparkler. - 1/1/10

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    1 of 2 people found this review helpful
    Yummy! I love this recipe. - 1/1/10

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    1 of 1 people found this review helpful
    Definitely very healthy but I would have liked a little less tomatoes. - 3/19/07

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    1 of 1 people found this review helpful
    This was a wonderful dinner for us. We refrigerated the leftovers and they were just as good when reheated the next day. Delicious and easy. - 3/7/07