Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 128.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 3.3 mg |
Sodium | 1,847.2 mg |
Potassium | 721.1 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 8.2 g |
Sugars | 3.5 g |
Protein | 8.9 g |
Vitamin A | 60.0 % | Vitamin B-12 | 5.6 % |
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Vitamin B-6 | 13.8 % |
Vitamin C | 13.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 9.9 % |
Copper | 21.2 % |
Folate | 43.3 % |
Iron | 23.3 % |
Magnesium | 15.7 % |
Manganese | 57.3 % |
Niacin | 23.8 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 26.0 % |
Riboflavin | 12.0 % |
Selenium | 11.0 % |
Thiamin | 11.1 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker South Indian Lentil Stew
View the full Slow Cooker South Indian Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker South Indian Lentil Stew
76 calories of Lentils, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Slow Cooker South Indian Lentil Stew
76 calories of Lentils, (0.33 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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