Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 292.7 mg
Potassium 259.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 6.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 10.2 %
Folate 23.4 %
Iron 12.0 %
Magnesium 15.2 %
Manganese 65.7 %
Niacin 9.1 %
Pantothenic Acid 7.0 %
Phosphorus 16.4 %
Riboflavin 2.8 %
Selenium 2.0 %
Thiamin 12.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian Lentil Pancakes (Adai)

View the full South Indian Lentil Pancakes (Adai) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian Lentil Pancakes (Adai)

109 calories of Brown Rice, medium grain, (0.50 cup)

57 calories of Lentils, (0.25 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.