Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 33.3 mg
Sodium 469.2 mg
Potassium 454.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 13.2 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 35.9 %
Vitamin D 8.3 %
Vitamin E 2.2 %
Calcium 12.7 %
Copper 6.4 %
Folate 5.2 %
Iron 7.3 %
Magnesium 6.1 %
Manganese 10.1 %
Niacin 5.8 %
Pantothenic Acid 3.6 %
Phosphorus 5.7 %
Riboflavin 3.2 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Indian Chicken Curry

View the full South Indian Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Indian Chicken Curry

50 calories of Vitamin D Milk - 2%, (0.33 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

40 calories of Chicken Breast Red Bird Boneless Skinless (4 oz), (0.33 serving)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of 1 med yellow onion, (0.17 serving)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Tumeric, (0.08 tsp)

0 calories of Cloves, whole (per clove), (1 serving)


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