South Indian Chicken Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.7
- Total Fat: 5.4 g
- Cholesterol: 33.3 mg
- Sodium: 469.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.4 g
- Protein: 13.2 g
View full nutritional breakdown of South Indian Chicken Curry calories by ingredient
Introduction
Typical chicken curry from south India...I learned how to make this from my in-laws. Typical chicken curry from south India...I learned how to make this from my in-laws.Number of Servings: 6
Ingredients
-
2 chicken breasts - cut into 1 inch pieces
1 med. yellow onion sliced thin
1 inch of ginger root diced fine
1 lg. clove of garlic diced fine
2 cups of ripe red tomatoes (1 can of no salt can be used too)
Olive oil, 2 tsp
2 cups of milk (could use a bit more if the curry gets dry)
2 potatoes - cut into 1 inch pieces
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp red hot pepper
1/2 tsp cumin seed
shake of tumeric
6 whole cloves
1 1/2 heaping tbsp ground coriander
Tips
Use your tomatoes to get all the hot spices off of the pan before adding the milk.
Tastes best for leftovers.
Enjoy ;o)
Directions
Heat oil and add onion. When translucent add all the spices except salt and heat until spices have gotten really hot...2 - 3 mins. Add tomatoes and then milk. Add chicken (cut into 1 inch pieces) and potatoes (cut into 1 inch pieces). Cover and heat on medium for about 35 - 45 mins. Serve with brown rice.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user COPOOLGIRL.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user COPOOLGIRL.
