South Indian-Style Vegetable Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 228.5
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 587.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.8 g
- Protein: 7.9 g
View full nutritional breakdown of South Indian-Style Vegetable Curry calories by ingredient
Number of Servings: 8
Ingredients
-
2 Tbs. olive oil
1 large yellow onion, finely diced
6 medium cloves garlic, minced
One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.) (or powdered)
1 Tbs. ground coriander
1-1/2 tsp. ground cumin
3/4 tsp. ground turmeric
1/2 tsp. cayenne
1 Tbs. tomato paste
2 cups lower-salt chicken broth or vegetable broth
1 cup light coconut milk
One 3-inch cinnamon stick (or ground cinnamon)
Fine sea salt and freshly ground black pepper
1 bunch of broccoli(about 3 cups)
1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups)
2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups)
2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup)
4 oz. baby spinach (about 4 lightly packed cups)
2 Tbs. fresh lime juice
2 Tbs. chopped fresh cilantro (optional)
Directions
Serving Size: 8-10 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NSWEN10.