Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.7 mg |
| Potassium | 1,161.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.8 g |
| Protein | 7.9 g |
| Vitamin A | 304.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 161.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 18.1 % |
| Copper | 16.2 % |
| Folate | 84.6 % |
| Iron | 26.6 % |
| Magnesium | 33.4 % |
| Manganese | 80.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.5 % |
| Selenium | 4.9 % |
| Thiamin | 18.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian-Style Vegetable Curry
View the full South Indian-Style Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian-Style Vegetable Curry
88 calories of Badia canned coconut milk, (0.22 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Spinach, fresh, (0.38 bunch)
26 calories of Peas, green, cooked, boiled, drained, with salt, (0.19 cup)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
13 calories of Cauliflower, cooked, (0.44 cup (1" pieces))
7 calories of Onions, raw, (0.13 large)
4 calories of Vegetable Broth, (0.29 cup)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Garlic, (0.75 cloves)
0 calories of Lime Juice, (0 cup)
Calories per serving of South Indian-Style Vegetable Curry
88 calories of Badia canned coconut milk, (0.22 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
30 calories of Spinach, fresh, (0.38 bunch)
26 calories of Peas, green, cooked, boiled, drained, with salt, (0.19 cup)
13 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.19 cup)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
13 calories of Cauliflower, cooked, (0.44 cup (1" pieces))
7 calories of Onions, raw, (0.13 large)
4 calories of Vegetable Broth, (0.29 cup)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Garlic, (0.75 cloves)
0 calories of Lime Juice, (0 cup)