Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.7 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 2.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.4 % |
| Selenium | 3.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower South Indian
View the full Cauliflower South Indian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower South Indian
58 calories of Coliflower Cooked (1 Cup, (1 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
0 calories of ground tumeric, (0.50 tsp)
Calories per serving of Cauliflower South Indian
58 calories of Coliflower Cooked (1 Cup, (1 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Mustard seed, yellow, (0.50 tsp)
0 calories of ground tumeric, (0.50 tsp)