Cauliflower South Indian
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 75.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 69.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 7.1 g
- Protein: 5.0 g
View full nutritional breakdown of Cauliflower South Indian calories by ingredient
Introduction
This recipe should use BLACK mustard seeds instead of yellow, but I could not find it in the list. Use 2 tsp when cooking. This recipe should use BLACK mustard seeds instead of yellow, but I could not find it in the list. Use 2 tsp when cooking.Number of Servings: 4
Ingredients
-
4 cup Cauliflower in 1" approx pieces
1 1tsp Canola Oil
2 tsp ground tumeric (by INSPIREDBYCHJ)
2 tsp Mustard seed, yellow
Coriander
1 tsp salt
Directions
This is a dry dish
Cut and wash cauliflower
fry tumeric and mustard seeds.
Add cauliflower and mix.
Add 1/4 cup of water.
Add salt
Cover
Cook for 15 minutes or until tender. Keep an eye on it to make sure it does not burn. Add water if needed.
Sprinkle with coriander
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESTHER434.
Cut and wash cauliflower
fry tumeric and mustard seeds.
Add cauliflower and mix.
Add 1/4 cup of water.
Add salt
Cover
Cook for 15 minutes or until tender. Keep an eye on it to make sure it does not burn. Add water if needed.
Sprinkle with coriander
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ESTHER434.