Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 187.2 mg |
| Sodium | 220.3 mg |
| Potassium | 482.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.5 g |
| Protein | 10.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 15.6 % |
| Copper | 7.3 % |
| Folate | 11.0 % |
| Iron | 17.3 % |
| Magnesium | 9.9 % |
| Manganese | 18.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 24.0 % |
| Selenium | 28.4 % |
| Thiamin | 8.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Egg Curry
View the full South Indian Egg Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Egg Curry
78 calories of Hard Boiled Egg, (1 large)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Mustard seed, yellow, (0.50 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of South Indian Egg Curry
78 calories of Hard Boiled Egg, (1 large)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
17 calories of Canned Tomatoes, (100 grams)
14 calories of Onions, raw, (0.25 large)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Mustard seed, yellow, (0.50 tsp)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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