Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.1
  • Total Fat 10.5 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 95.5 mg
  • Sodium 416.0 mg
  • Potassium 173.9 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 1.7 g
  • Sugars 3.1 g
  • Protein 8.9 g
  • Vitamin A 15.8 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 4.1 %
  • Vitamin C 8.4 %
  • Vitamin D 0.6 %
  • Vitamin E 6.2 %
  • Calcium 16.6 %
  • Copper 2.2 %
  • Folate 8.2 %
  • Iron 4.7 %
  • Magnesium 3.8 %
  • Manganese 5.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 16.5 %
  • Riboflavin 11.5 %
  • Selenium 12.7 %
  • Thiamin 5.9 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Layer Salad

View the full 7-Layer Salad Recipe & Instructions
Submitted by: VANDECAR1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Layer Salad

77 calories of Cheddar Cheese, (0.17 cup, shredded)

26 calories of Hard Boiled Egg, (0.33 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

17 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.67 tbsp)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.