Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 158.1 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 95.5 mg |
Sodium | 416.0 mg |
Potassium | 173.9 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 1.7 g |
Sugars | 3.1 g |
Protein | 8.9 g |
Vitamin A | 15.8 % | Vitamin B-12 | 6.6 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 8.4 % |
Vitamin D | 0.6 % |
Vitamin E | 6.2 % |
Calcium | 16.6 % |
Copper | 2.2 % |
Folate | 8.2 % |
Iron | 4.7 % |
Magnesium | 3.8 % |
Manganese | 5.2 % |
Niacin | 2.8 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 16.5 % |
Riboflavin | 11.5 % |
Selenium | 12.7 % |
Thiamin | 5.9 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7-Layer Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7-Layer Salad
77 calories of Cheddar Cheese, (0.17 cup, shredded)
26 calories of Hard Boiled Egg, (0.33 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.67 tbsp)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
Calories per serving of 7-Layer Salad
77 calories of Cheddar Cheese, (0.17 cup, shredded)
26 calories of Hard Boiled Egg, (0.33 large)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
17 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.67 tbsp)
9 calories of Peas, frozen, (0.08 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
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