7-Layer Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.1
- Total Fat: 10.5 g
- Cholesterol: 95.5 mg
- Sodium: 416.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 8.9 g
View full nutritional breakdown of 7-Layer Salad calories by ingredient
Number of Servings: 6
Ingredients
-
3c. ~ Iceberg Lettuce (salad), Chopped
0.5c ~ Celery (raw), Diced
0.5c ~ Peas
0.5c ~ Scallions ,Chopped
2 Large ~ Eggs, Hard-boiled, Chopped
3 Strips ~ Bacon, Cooked, Chopped
1c ~ Fat Free Mayo
4tsp ~ Splenda
1c ~ Chedder Cheese, Shredded
Directions
In small bowl, mix Mayo and Splenda together. Cover and refridgerate until needed.
In large bowl, evenly layer ingredients in this order:
~ Lettuce
~ Celery
~ Peas
~ Scallions
~ Hard-boiled Eggs
~ Bacon
~ Mayo/Splenda Mixture
~ Sprinkle with Chedder Cheese
Cover and refridgerate until ready to eat.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user VANDECAR1980.
In large bowl, evenly layer ingredients in this order:
~ Lettuce
~ Celery
~ Peas
~ Scallions
~ Hard-boiled Eggs
~ Bacon
~ Mayo/Splenda Mixture
~ Sprinkle with Chedder Cheese
Cover and refridgerate until ready to eat.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user VANDECAR1980.
Member Ratings For This Recipe
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VALERIEWAY
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