South Beach Diet Recipes

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

South Beach all PhasesSubmitted by: GUTBOMB

South Beach phase oneSubmitted by: ANGELCANUCK

A low Carb OptionSubmitted by: JASSLAMBA

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

Taken from a south beach site, not sure which one.Submitted by: WOWYGIRL

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

An easy, healthy side dishSubmitted by: HERCKLE

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

South of the border tasteSubmitted by: GOTTAGEAUX

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

Submitted by: JELOWE

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

Submitted by: CANDYCEBARTON

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

Easy to make - satifies that cake fix!Submitted by: SHARONGD

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: CD916716

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

Try our version of this spicy south-western favorite.

nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

Submitted by: ONEFLYYDIVA

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

Submitted by: MONIELYNN

low carb imbibingSubmitted by: COFFEE_KISS