South Beach Diet Recipes

Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.Submitted by: WOWYGIRL

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.4/5
(61 ratings)

Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5 | FAT: 2g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 3.7g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Good 3.8/5
(10 ratings)

Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2 | FAT: 0.6g | PROTEIN: 2.3g | CARBS: 20.4g | FIBER: 1.2g

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Very Good 4.8/5
(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2 | FAT: 10.6g | PROTEIN: 9.8g | CARBS: 12.9g | FIBER: 1.6g

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Very Good 4.6/5
(9 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9 | FAT: 2.8g | PROTEIN: 15.2g | CARBS: 19.4g | FIBER: 1.1g

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Incredible! 5.0/5
(5 ratings)

South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3 | FAT: 13.6g | PROTEIN: 22.3g | CARBS: 8.1g | FIBER: 1.1g

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Very Good 4.2/5
(10 ratings)

South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5 | FAT: 3.8g | PROTEIN: 2.3g | CARBS: 3g | FIBER: 0.8g

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Very Good 4.3/5
(12 ratings)

South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8 | FAT: 14.7g | PROTEIN: 20.3g | CARBS: 10.4g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 2.4g | FIBER: 0.5g

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Very Good 4.3/5
(6 ratings)

Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

CALORIES: 321.5 | FAT: 11.8g | PROTEIN: 47.4g | CARBS: 4.1g | FIBER: 1.3g

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Very Good 4.8/5
(5 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Good 3.8/5
(5 ratings)

Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: CD916716

CALORIES: 313.4 | FAT: 12.7g | PROTEIN: 13.6g | CARBS: 37.9g | FIBER: 4.7g

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Very Good 4.4/5
(75 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.4/5
(61 ratings)

Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3 | FAT: 10.2g | PROTEIN: 20.7g | CARBS: 54g | FIBER: 8.7g

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Good 3.9/5
(727 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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South Beach Diet Recipes

Member Recipes for South Beach Diet