Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 348.9 mg |
| Sodium | 780.5 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 22.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 27.5 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.2 % |
| Calcium | 25.7 % |
| Copper | 3.5 % |
| Folate | 12.4 % |
| Iron | 8.9 % |
| Magnesium | 5.8 % |
| Manganese | 5.7 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 27.4 % |
| Selenium | 46.3 % |
| Thiamin | 24.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase One friendly scramble
View the full South Beach Phase One friendly scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase One friendly scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
64 calories of Canadian Bacon, (0.25 package (6 oz) yields)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of South Beach Phase One friendly scramble
108 calories of Egg, fresh, whole, raw, (1.50 large)
64 calories of Canadian Bacon, (0.25 package (6 oz) yields)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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