Palak Paneer Recipes

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.

Made a version of palak paneer with the ingredients we had at the house.

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

A delicious Indian curry of peas, spinach, and cheese (I sub tofu)

a wholesome dish rich in protien .

this is so much better than what you can get at a restaurant. for one thing it is bright green

Peas, spinach and cheese curry. Serve with rice or naan.

Tracking only. Spices need some work.

Low Carb Palak Paneer

Keto friendly

vegan

https://ministryofcurry.com/palak-paneer-i
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Instant Pot recipe

For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed

I bought the Paneer from an Indian store, and the brand i use goes by the name of Nanak

You can also use home made Paneer

Whipping Cream is optional, you can substitute it with milk if you want to reduce your calorie intake!

Use non fat home made cheese!

This is my mom's recipe and it is the best I've tasted. I'm sure you could adjust amount of oil and whipping cream to make it healthier.

Want great Indian food at home? This is one of my favorites! Lots of spinach and homemade cheese makes a delicious vegetarian meal!

Spinach and paneer

spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )

Fresh spinach and paneer!

Delicious and calorie friendly . has less than 110 cal per serving

Another delicious Indian dish from my beau - lightened up with skim milk and lots of veggies!