(25 Recipes)

Palak Paneer Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Palak Paneer

palak paneer WW = 3 points (1/2 cup)

(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by: HCHATTERJEE

CALORIES: 143.7  |  FAT: 9.2g  |  PROTEIN: 7.6g  |  CARBS: 10.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the palak paneer WW = 3 points (1/2 cup) Calories
Chard Palak Paneer

(no ratings)
Chard Palak Paneer

Made a version of palak paneer with the ingredients we had at the house.Submitted by: MELISSIAE

CALORIES: 640.2  |  FAT: 19.6g  |  PROTEIN: 38.1g  |  CARBS: 84.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Chard Palak Paneer Calories
Palak Paneer

Very Good 4.4/5
(29 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES: 294.1  |  FAT: 16.3g  |  PROTEIN: 20.2g  |  CARBS: 24.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Palak Paneer Calories
chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
Mutter Palak Paneer (Vegan)

Very Good 4.5/5
(2 ratings)
Mutter Palak Paneer (Vegan)

A delicious Indian curry of peas, spinach, and cheese (I sub tofu)Submitted by: EAQUAELEGIT

CALORIES: 199.5  |  FAT: 9g  |  PROTEIN: 13.1g  |  CARBS: 19g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Mutter Palak Paneer (Vegan) Calories
Palak Tofu / Paneer

(no ratings)
Palak Tofu / Paneer

Submitted by: ETGRIP

CALORIES: 360.5  |  FAT: 24.6g  |  PROTEIN: 19.6g  |  CARBS: 23g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Palak Tofu / Paneer Calories
palak paneer

Very Good 4.0/5
(1 rating)
palak paneer

a wholesome dish rich in protien .Submitted by: REKHAKAKR

CALORIES: 118.8  |  FAT: 6.6g  |  PROTEIN: 9.5g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the palak paneer Calories
Palak Paneer made with Tofu

(no ratings)
Palak Paneer made with Tofu

this is so much better than what you can get at a restaurant. for one thing it is bright greenSubmitted by: WOOLANDWOOD

CALORIES: 274  |  FAT: 15.1g  |  PROTEIN: 20.1g  |  CARBS: 21.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Palak Paneer made with Tofu Calories
Palak Mutter Paneer

(no ratings)
Palak Mutter Paneer

Peas, spinach and cheese curry. Serve with rice or naan.Submitted by: GOEGIRL

CALORIES: 189.1  |  FAT: 11.3g  |  PROTEIN: 9.8g  |  CARBS: 11.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Palak Mutter Paneer Calories
Slow Cooker Palak Paneer

(no ratings)
Slow Cooker Palak Paneer

Tracking only. Spices need some work.Submitted by: MOVEITMARY

CALORIES: 85.6  |  FAT: 2.2g  |  PROTEIN: 6.3g  |  CARBS: 12.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Slow Cooker Palak Paneer Calories
Low Carb Palak Paneer

(no ratings)
Low Carb Palak Paneer

Low Carb Palak PaneerSubmitted by: MYTIMENOW57

CALORIES: 232.6  |  FAT: 21.3g  |  PROTEIN: 10.3g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Palak Paneer Calories
Palak Paneer Tikka

(no ratings)
Palak Paneer Tikka

Keto friendlySubmitted by: SWAT14493

CALORIES: 655.8  |  FAT: 50g  |  PROTEIN: 40.3g  |  CARBS: 11.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Palak Paneer Tikka Calories
vegan palak paneer

(no ratings)
vegan palak paneer

veganSubmitted by: VEGMONSTER

CALORIES: 256.6  |  FAT: 17.6g  |  PROTEIN: 10.9g  |  CARBS: 19.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the vegan palak paneer Calories
Spinach Paneer (Palak Paneer)

Very Good 4.0/5
(1 rating)
Spinach Paneer (Palak Paneer)

For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed

I bought the Paneer from an Indian store, and the brand i use goes by the name of Nanak

You can also use home made Paneer

Whipping Cream is optional, you can substitute it with milk if you want to reduce your calorie intake!Submitted by: CD4441682

CALORIES: 283.2  |  FAT: 95.7g  |  PROTEIN: 5.9g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spinach Paneer (Palak Paneer) Calories
low fat Palak paneer

(no ratings)
low fat Palak paneer

Use non fat home made cheese!Submitted by: ADKMRS.

CALORIES: 103.7  |  FAT: 7g  |  PROTEIN: 2.8g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the low fat Palak paneer Calories
Palak Paneer

(no ratings)
Palak Paneer

This is my mom's recipe and it is the best I've tasted. I'm sure you could adjust amount of oil and whipping cream to make it healthier.Submitted by: KAVITA85

CALORIES: 331.1  |  FAT: 29.4g  |  PROTEIN: 9.8g  |  CARBS: 10g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Palak Paneer Calories
Palak Paneer or Saag Paneer

Good 3.5/5
(2 ratings)
Palak Paneer or Saag Paneer

Want great Indian food at home? This is one of my favorites! Lots of spinach and homemade cheese makes a delicious vegetarian meal!Submitted by: MISERYKITTY

CALORIES: 456.8  |  FAT: 26.9g  |  PROTEIN: 21.4g  |  CARBS: 34.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Palak Paneer or Saag Paneer Calories
Palak Paneer

(no ratings)
Palak Paneer

Spinach and paneerSubmitted by: HARISARADA

CALORIES: 82.9  |  FAT: 7g  |  PROTEIN: 2.7g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Palak Paneer Calories
Palak Paneer (Tofu)

(no ratings)
Palak Paneer (Tofu)

spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )Submitted by: ARPITAK

CALORIES: 154.5  |  FAT: 15.6g  |  PROTEIN: 17.3g  |  CARBS: 7.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Palak Paneer (Tofu) Calories
Palak Paneer

(no ratings)
Palak Paneer

Fresh spinach and paneer!Submitted by: LINDALUT

CALORIES: 280.2  |  FAT: 22.1g  |  PROTEIN: 1.6g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Palak Paneer Calories
Healty palak paneer

(no ratings)
Healty palak paneer

Delicious and calorie friendly . has less than 110 cal per serving Submitted by: BEHEALTY

CALORIES: 110.4  |  FAT: 5.2g  |  PROTEIN: 11g  |  CARBS: 7.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Healty palak paneer Calories
palak Paneer

(no ratings)
palak Paneer

Submitted by: POOJASINGHAL

CALORIES: 121.6  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 11.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the palak Paneer Calories
Nikhil's Palak Paneer

(no ratings)
Nikhil's Palak Paneer

Another delicious Indian dish from my beau - lightened up with skim milk and lots of veggies!Submitted by: KITHKINCAID

CALORIES: 304.6  |  FAT: 19.4g  |  PROTEIN: 20.5g  |  CARBS: 14.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Nikhil's Palak Paneer Calories
Vegan Palak Paneer

(no ratings)
Vegan Palak Paneer

Submitted by: ISPALDING24

CALORIES: 76.2  |  FAT: 4.5g  |  PROTEIN: 9.5g  |  CARBS: 9.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Palak Paneer Calories
Palak Paneer

(no ratings)
Palak Paneer

Submitted by: CHEESE21

CALORIES: 86.8  |  FAT: 4.2g  |  PROTEIN: 1.8g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Palak Paneer Calories